Lets compare vitamin content per 100 grams of Corn Bran vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Crude Corn Bran has 3.2 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B5 and 4.2 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 12.2 times more Vitamin B1, 5.5 times more Vitamin B9, more Vitamin C and 7.7 times more Vitamin K than Crude Corn Bran.
Both Crude Corn Bran and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B6 per 100 g.
Both Crude Corn Bran as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Corn Bran vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Crude Corn Bran has 3.2 times more Calcium, 1.7 times more Copper, 3.7 times more Iron, 2.3 times more Magnesium, 165 times more Selenium and 3.9 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Manganese, 1.3 times more Phosphorus, 10.7 times more Potassium, 55.9 times more Sodium and 13.4 times more Water than Crude Corn Bran.
Comparison of macro-nutrients per 100 grams:
Crude Corn Bran has 1.4 times more Energy, 1.4 times more Omega 6, 3.1 times more Carbohydrate, 34.3 times more Fiber and 3.3 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.6 times more Fat, 8.3 times more Saturated Fat and 1.4 times more Omega 3 than Crude Corn Bran.
Both Crude Corn Bran as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.