Lets compare vitamin content per 100 grams of Corn Bran vs Boiled Bulgur:
Crude Corn Bran has 3.6 times more Vitamin B2, 2.7 times more Vitamin B3, 1.8 times more Vitamin B5, 1.8 times more Vitamin B6 and 42 times more Vitamin E than Cooked Bulgur.
While Cooked Bulgur contains 5.7 times more Vitamin B1 and 4.5 times more Vitamin B9 than Crude Corn Bran.
Both Crude Corn Bran as well as Cooked Bulgur have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Corn Bran vs Boiled Bulgur:
Crude Corn Bran has 4.2 times more Calcium, 3.3 times more Copper, 2.9 times more Iron, 2 times more Magnesium, 1.8 times more Phosphorus, 27.5 times more Selenium and 2.7 times more Zinc than Cooked Bulgur.
While Cooked Bulgur contains 4.4 times more Manganese, 1.5 times more Potassium and 16.5 times more Water than Crude Corn Bran.
Comparison of macro-nutrients per 100 grams:
Crude Corn Bran has 2.7 times more Energy, 4.3 times more Omega 6, 4.6 times more Carbohydrate, 17.6 times more Fiber and 2.7 times more Protein than Cooked Bulgur.
Both Crude Corn Bran as well as Cooked Bulgur have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 100 g.