Lets compare vitamin content per 100 grams of Corn Bran vs Cooked Chopped Frozen Broccoli:
Crude Corn Bran has 1.2 times more Vitamin B2, 6 times more Vitamin B3 and 2.3 times more Vitamin B5 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 12.8 times more Vitamin A, 5.5 times more Vitamin B1, 14 times more Vitamin B9, more Vitamin C, 3.1 times more Vitamin E and 293.7 times more Vitamin K than Crude Corn Bran.
Both Crude Corn Bran and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B6 per 100 g.
Both Crude Corn Bran as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Corn Bran vs Cooked Chopped Frozen Broccoli:
Crude Corn Bran has 1.3 times more Calcium, 7.3 times more Copper, 4.6 times more Iron, 4.9 times more Magnesium, 1.5 times more Phosphorus, 23.6 times more Selenium and 5.6 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.6 times more Manganese, 3.2 times more Potassium and 19.3 times more Water than Crude Corn Bran.
Comparison of macro-nutrients per 100 grams:
Crude Corn Bran has 8 times more Energy, 31.4 times more Omega 6, 16 times more Carbohydrate, 26.3 times more Fiber and 2.7 times more Protein than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 3.2 times more Omega 3 and more Sugars than Crude Corn Bran.
Both Crude Corn Bran as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.