Comparing Nutrients in 100 grams Cookies, shortbread, commercially prepared, plainVS Cookies, brownies, dry mix, sugar free

Macros Ratio

Protein Fat Carbs

Cookies, shortbread, commercially prepared, plain

46%

50%

Cookies, brownies, dry mix, sugar free

25%

72%

100 g ▼

Macro Nutrients

Cookies, shortbread, commercially prepared, plainvs Cookies, brownies, dry mix, sugar free

17.7%514kcal

Energy

14.7%426kcal

514 kcalvs426 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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27%26.2g

Fat

13%12.5g

26.2 gvs12.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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25.3%8.1g

Saturated Fat

6.3%2g

8.1 gvs2 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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57.4%0.92g

Omega 3

19.7%0.32g

0.92 gvs0.32 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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43.4%7.37g

Omega 6

25%4.25g

7.37 gvs4.25 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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49%63.8g

Carbohydrate

62%80.4g

63.8 gvs80.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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30%21.7g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

21.7 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.41%0.3g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.3 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.36g

Glucose

0.36 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%21g

Sucrose

21 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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3.42%1.3g

Fiber

11%4.2g

1.3 gvs4.2 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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9.6%5.37g

Protein

5.18%2.9g

5.37 gvs2.9 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cookies, shortbread, commercially prepared, plainvs Cookies, brownies, dry mix, sugar free

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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29.4%0.35mg

Vitamin B1

11.6%0.14mg

Thiamine

0.35 mgvs0.14 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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24%0.31mg

Vitamin B2

8.4%0.11mg

Riboflavin

0.31 mgvs0.11 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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20.5%3.28mg

Vitamin B3

7.75%1.24mg

Niacin, nicotinic acid, niacinamide

3.28 mgvs1.24 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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6.42%0.32mg

Vitamin B5

1.82%0.091mg

Pantothenic acid

0.32 mgvs0.091 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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5.46%0.071mg

Vitamin B6

0.62%0.008mg

Pyridoxine

0.071 mgvs0.008 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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20.3%81μg

Vitamin B9

12%48μg

Folates and Folic Acid

81 μgvs48 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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16.3%2.44mg

Vitamin E

Tocopherols and Tocotrienols

2.44 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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9.17%11μg

Vitamin K

Phytomenadione or phylloquinone

11 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cookies, shortbread, commercially prepared, plainvs Cookies, brownies, dry mix, sugar free

1.3%13mg

Calcium

1.2%12mg

13 mgvs12 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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10%0.09mg

Copper

2.9%0.026mg

0.09 mgvs0.026 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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37.3%2.98mg

Iron

19%1.52mg

2.98 mgvs1.52 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.33%14mg

Magnesium

0.95%4mg

14 mgvs4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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17%0.39mg

Manganese

8.74%0.2mg

0.39 mgvs0.2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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9.43%66mg

Phosphorus

8.14%57mg

66 mgvs57 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.6%88mg

Potassium

9.85%335mg

88 mgvs335 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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11.3%6.2μg

Selenium

3.64%2μg

6.2 μgvs2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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23.5%353mg

Sodium

5.53%83mg

353 mgvs83 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.45%0.49mg

Zinc

1.27%0.14mg

0.49 mgvs0.14 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.097%3.6g

Water

0.095%3.5g

3.6 gvs3.5 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Cookies, shortbread, commercially prepared, plain vs Cookies, brownies, dry mix, sugar free:

Cookies, shortbread, commercially prepared, plain have 2.5 times more Vitamin B1, 2.9 times more Vitamin B2, 2.6 times more Vitamin B3, 3.5 times more Vitamin B5, 8.9 times more Vitamin B6 and 1.7 times more Vitamin B9 than Cookies, brownies, dry mix, sugar free.
Both Cookies, shortbread, commercially prepared, plain as well as Cookies, brownies, dry mix, sugar free have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 g.

Comparing minerals per 100 grams for Cookies, shortbread, commercially prepared, plain vs Cookies, brownies, dry mix, sugar free:

Cookies, shortbread, commercially prepared, plain have 3.5 times more Copper, 2 times more Iron, 3.5 times more Magnesium, 2 times more Manganese, 3.1 times more Selenium, 4.3 times more Sodium and 3.5 times more Zinc than Cookies, brownies, dry mix, sugar free.
While Cookies, brownies, dry mix, sugar free contain 3.8 times more Potassium than Cookies, shortbread, commercially prepared, plain.
Both Cookies, shortbread, commercially prepared, plain and Cookies, brownies, dry mix, sugar free have similar amounts of Calcium and Phosphorus per 100 g.

Comparison of macro-nutrients per 100 grams:

Cookies, shortbread, commercially prepared, plain have 1.2 times more Energy, 2.1 times more Fat, 4 times more Saturated Fat, 2.9 times more Omega 3, 1.7 times more Omega 6 and 1.9 times more Protein than Cookies, brownies, dry mix, sugar free.
While Cookies, brownies, dry mix, sugar free contain 1.3 times more Carbohydrate and 3.2 times more Fiber than Cookies, shortbread, commercially prepared, plain.
Both Cookies, shortbread, commercially prepared, plain as well as Cookies, brownies, dry mix, sugar free have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Cookies, shortbread, commercially prepared, plainVS Cookies, chocolate chip, commercially prepared, special dietaryCookies, brownies, dry mix, sugar freeVS Cookies, chocolate chip, commercially prepared, special dietary

Compare Foods

Comparing Nutrients in 100 grams Cookies, shortbread, commercially prepared, plainVS Cookies, brownies, dry mix, sugar free

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: