Comparing Nutrients in 14 ounces Cookies, shortbread, commercially prepared, plainVS Cookies, brownies, dry mix, sugar free

Macros Ratio

Protein Fat Carbs

Cookies, shortbread, commercially prepared, plain

46%

50%

Cookies, brownies, dry mix, sugar free

25%

72%

14 oz ▼

Macro Nutrients

Cookies, shortbread, commercially prepared, plainvs Cookies, brownies, dry mix, sugar free

70.3%2040kcal

Energy

58.3%1691kcal

2040 kcalvs1691 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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107%104g

Fat

51%49.6g

104 gvs49.6 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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101%32g

Saturated Fat

25%8g

32 gvs8 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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228%3.64g

Omega 3

78%1.25g

3.64 gvs1.25 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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172%29.3g

Omega 6

99%17g

29.3 gvs17 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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195%253g

Carbohydrate

245%319g

253 gvs319 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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119%86g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

86 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.64%1.2g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.2 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.43g

Glucose

1.43 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%83.3g

Sucrose

83.3 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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13.6%5.16g

Fiber

44%16.7g

5.16 gvs16.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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38%21.3g

Protein

20.6%11.5g

21.3 gvs11.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cookies, shortbread, commercially prepared, plainvs Cookies, brownies, dry mix, sugar free

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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117%1.4mg

Vitamin B1

46%0.55mg

Thiamine

1.4 mgvs0.55 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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96%1.25mg

Vitamin B2

33.3%0.43mg

Riboflavin

1.25 mgvs0.43 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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81.2%13mg

Vitamin B3

30.8%4.92mg

Niacin, nicotinic acid, niacinamide

13 mgvs4.92 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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25.5%1.27mg

Vitamin B5

7.22%0.36mg

Pantothenic acid

1.27 mgvs0.36 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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21.7%0.28mg

Vitamin B6

2.44%0.032mg

Pyridoxine

0.28 mgvs0.032 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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80.4%321μg

Vitamin B9

47.6%191μg

Folates and Folic Acid

321 μgvs191 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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64.6%9.7mg

Vitamin E

Tocopherols and Tocotrienols

9.7 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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36.4%43.7μg

Vitamin K

Phytomenadione or phylloquinone

43.7 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cookies, shortbread, commercially prepared, plainvs Cookies, brownies, dry mix, sugar free

5.16%51.6mg

Calcium

4.76%47.6mg

51.6 mgvs47.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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39.7%0.36mg

Copper

11.5%0.1mg

0.36 mgvs0.1 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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148%12mg

Iron

75.4%6.03mg

12 mgvs6.03 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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13.2%55.6mg

Magnesium

3.78%16mg

55.6 mgvs16 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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68%1.56mg

Manganese

34.7%0.8mg

1.56 mgvs0.8 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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37.4%262mg

Phosphorus

32.3%226mg

262 mgvs226 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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10.3%349mg

Potassium

39%1330mg

349 mgvs1330 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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44.7%24.6μg

Selenium

14.4%7.94μg

24.6 μgvs7.94 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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93%1401mg

Sodium

22%329mg

1401 mgvs329 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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17.7%1.94mg

Zinc

5.05%0.56mg

1.94 mgvs0.56 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.39%14.3g

Water

0.38%14g

14.3 gvs14 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Cookies, shortbread, commercially prepared, plain vs Cookies, brownies, dry mix, sugar free:

Cookies, shortbread, commercially prepared, plain have 2.5 times more Vitamin B1, 2.9 times more Vitamin B2, 2.6 times more Vitamin B3, 3.5 times more Vitamin B5, 8.9 times more Vitamin B6 and 1.7 times more Vitamin B9 than Cookies, brownies, dry mix, sugar free.
Both Cookies, shortbread, commercially prepared, plain as well as Cookies, brownies, dry mix, sugar free have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 oz.

Comparing minerals per 14 ounces for Cookies, shortbread, commercially prepared, plain vs Cookies, brownies, dry mix, sugar free:

Cookies, shortbread, commercially prepared, plain have 3.5 times more Copper, 2 times more Iron, 3.5 times more Magnesium, 2 times more Manganese, 3.1 times more Selenium, 4.3 times more Sodium and 3.5 times more Zinc than Cookies, brownies, dry mix, sugar free.
While Cookies, brownies, dry mix, sugar free contain 3.8 times more Potassium than Cookies, shortbread, commercially prepared, plain.
Both Cookies, shortbread, commercially prepared, plain and Cookies, brownies, dry mix, sugar free have similar amounts of Calcium and Phosphorus per 14 oz.

Comparison of macro-nutrients per 14 ounces:

Cookies, shortbread, commercially prepared, plain have 1.2 times more Energy, 2.1 times more Fat, 4 times more Saturated Fat, 2.9 times more Omega 3, 1.7 times more Omega 6 and 1.9 times more Protein than Cookies, brownies, dry mix, sugar free.
While Cookies, brownies, dry mix, sugar free contain 1.3 times more Carbohydrate and 3.2 times more Fiber than Cookies, shortbread, commercially prepared, plain.
Both Cookies, shortbread, commercially prepared, plain as well as Cookies, brownies, dry mix, sugar free have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Cookies, shortbread, commercially prepared, plainVS Cookies, chocolate chip, commercially prepared, special dietaryCookies, brownies, dry mix, sugar freeVS Cookies, chocolate chip, commercially prepared, special dietary

Compare Foods

Comparing Nutrients in 14 ounces Cookies, shortbread, commercially prepared, plainVS Cookies, brownies, dry mix, sugar free

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: