Comparing Nutrients in 1 pound Cookies, shortbread, commercially prepared, plainVS Cookies, brownies, dry mix, sugar free

Macros Ratio

Protein Fat Carbs

Cookies, shortbread, commercially prepared, plain

46%

50%

Cookies, brownies, dry mix, sugar free

25%

72%

1 lb ▼

Macro Nutrients

Cookies, shortbread, commercially prepared, plainvs Cookies, brownies, dry mix, sugar free

80.4%2331kcal

Energy

66.6%1932kcal

2331 kcalvs1932 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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123%119g

Fat

58.5%56.7g

119 gvs56.7 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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115%36.8g

Saturated Fat

28.6%9.15g

36.8 gvs9.15 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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260%4.16g

Omega 3

89.3%1.43g

4.16 gvs1.43 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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197%33.4g

Omega 6

113%19.3g

33.4 gvs19.3 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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223%289g

Carbohydrate

281%365g

289 gvs365 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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135%98g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

98 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.88%1.36g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.36 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.63g

Glucose

1.63 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%95g

Sucrose

95 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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15.5%5.9g

Fiber

50%19g

5.9 gvs19 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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43.5%24.4g

Protein

23.5%13g

24.4 gvs13 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cookies, shortbread, commercially prepared, plainvs Cookies, brownies, dry mix, sugar free

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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133%1.6mg

Vitamin B1

52.5%0.63mg

Thiamine

1.6 mgvs0.63 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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110%1.42mg

Vitamin B2

38%0.49mg

Riboflavin

1.42 mgvs0.49 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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93%15mg

Vitamin B3

35%5.62mg

Niacin, nicotinic acid, niacinamide

15 mgvs5.62 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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29%1.46mg

Vitamin B5

8.26%0.41mg

Pantothenic acid

1.46 mgvs0.41 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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24.8%0.32mg

Vitamin B6

2.8%0.036mg

Pyridoxine

0.32 mgvs0.036 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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92%367μg

Vitamin B9

54.4%218μg

Folates and Folic Acid

367 μgvs218 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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73.8%11mg

Vitamin E

Tocopherols and Tocotrienols

11 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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41.6%50μg

Vitamin K

Phytomenadione or phylloquinone

50 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cookies, shortbread, commercially prepared, plainvs Cookies, brownies, dry mix, sugar free

5.9%59mg

Calcium

5.44%54.4mg

59 mgvs54.4 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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45.4%0.41mg

Copper

13%0.12mg

0.41 mgvs0.12 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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169%13.5mg

Iron

86%6.9mg

13.5 mgvs6.9 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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15%63.5mg

Magnesium

4.3%18mg

63.5 mgvs18 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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77.5%1.8mg

Manganese

39.6%0.91mg

1.8 mgvs0.91 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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42.8%299mg

Phosphorus

37%259mg

299 mgvs259 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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11.7%399mg

Potassium

44.7%1520mg

399 mgvs1520 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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51%28μg

Selenium

16.5%9.07μg

28 μgvs9.07 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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107%1601mg

Sodium

25%376mg

1601 mgvs376 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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20.2%2.22mg

Zinc

5.77%0.64mg

2.22 mgvs0.64 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.44%16.3g

Water

0.43%16g

16.3 gvs16 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Cookies, shortbread, commercially prepared, plain vs Cookies, brownies, dry mix, sugar free:

Cookies, shortbread, commercially prepared, plain have 2.5 times more Vitamin B1, 2.9 times more Vitamin B2, 2.6 times more Vitamin B3, 3.5 times more Vitamin B5, 8.9 times more Vitamin B6 and 1.7 times more Vitamin B9 than Cookies, brownies, dry mix, sugar free.
Both Cookies, shortbread, commercially prepared, plain as well as Cookies, brownies, dry mix, sugar free have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 1 lb.

Comparing minerals per 1 pound for Cookies, shortbread, commercially prepared, plain vs Cookies, brownies, dry mix, sugar free:

Cookies, shortbread, commercially prepared, plain have 3.5 times more Copper, 2 times more Iron, 3.5 times more Magnesium, 2 times more Manganese, 3.1 times more Selenium, 4.3 times more Sodium and 3.5 times more Zinc than Cookies, brownies, dry mix, sugar free.
While Cookies, brownies, dry mix, sugar free contain 3.8 times more Potassium than Cookies, shortbread, commercially prepared, plain.
Both Cookies, shortbread, commercially prepared, plain and Cookies, brownies, dry mix, sugar free have similar amounts of Calcium and Phosphorus per 1 lb.

Comparison of macro-nutrients per 1 pound:

Cookies, shortbread, commercially prepared, plain have 1.2 times more Energy, 2.1 times more Fat, 4 times more Saturated Fat, 2.9 times more Omega 3, 1.7 times more Omega 6 and 1.9 times more Protein than Cookies, brownies, dry mix, sugar free.
While Cookies, brownies, dry mix, sugar free contain 1.3 times more Carbohydrate and 3.2 times more Fiber than Cookies, shortbread, commercially prepared, plain.
Both Cookies, shortbread, commercially prepared, plain as well as Cookies, brownies, dry mix, sugar free have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Cookies, shortbread, commercially prepared, plainVS Cookies, chocolate chip, commercially prepared, special dietaryCookies, brownies, dry mix, sugar freeVS Cookies, chocolate chip, commercially prepared, special dietary

Compare Foods

Comparing Nutrients in 1 pound Cookies, shortbread, commercially prepared, plainVS Cookies, brownies, dry mix, sugar free

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: