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Comparing Nutrients in 7 ounces Cookies, shortbread, commercially prepared, plainVS Cookies, brownies, dry mix, sugar free

Macros Ratio

Protein Fat Carbs

Cookies, shortbread, commercially prepared, plain
4%
46%
50%
Cookies, brownies, dry mix, sugar free
3%
25%
72%
7 oz ▼

Macro Nutrients

Cookies, shortbread, commercially prepared, plainvs Cookies, brownies, dry mix, sugar free
35%1020kcal
Energy
29%845kcal
1020 kcalvs845 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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53.6%52g
Fat
25.6%25g
52 gvs25 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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50.3%16g
Saturated Fat
12.5%4g
16 gvs4 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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114%1.82g
Omega 3
39%0.63g
1.82 gvs0.63 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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86%14.6g
Omega 6
49.6%8.44g
14.6 gvs8.44 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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97%127g
Carbohydrate
123%160g
127 gvs160 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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59.3%43g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
43 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.82%0.6g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.6 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.71g
Glucose
NA
0.71 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%41.7g
Sucrose
NA
41.7 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.8%2.58g
Fiber
22%8.33g
2.58 gvs8.33 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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19%10.7g
Protein
10.3%5.75g
10.7 gvs5.75 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cookies, shortbread, commercially prepared, plainvs Cookies, brownies, dry mix, sugar free
0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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58.4%0.7mg
Vitamin B1
23%0.28mg
Thiamine
0.7 mgvs0.28 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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48%0.62mg
Vitamin B2
16.6%0.22mg
Riboflavin
0.62 mgvs0.22 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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40.6%6.5mg
Vitamin B3
15.4%2.46mg
Niacin, nicotinic acid, niacinamide
6.5 mgvs2.46 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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12.7%0.64mg
Vitamin B5
3.6%0.18mg
Pantothenic acid
0.64 mgvs0.18 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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11%0.14mg
Vitamin B6
1.22%0.016mg
Pyridoxine
0.14 mgvs0.016 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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40%161μg
Vitamin B9
24%95μg
Folates and Folic Acid
161 μgvs95 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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32.3%4.84mg
Vitamin E
NA
Tocopherols and Tocotrienols
4.84 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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18%22μg
Vitamin K
NA
Phytomenadione or phylloquinone
22 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cookies, shortbread, commercially prepared, plainvs Cookies, brownies, dry mix, sugar free
2.58%25.8mg
Calcium
2.4%24mg
25.8 mgvs24 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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20%0.18mg
Copper
5.73%0.052mg
0.18 mgvs0.052 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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74%5.9mg
Iron
37.7%3mg
5.9 mgvs3 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6.6%27.8mg
Magnesium
1.9%7.94mg
27.8 mgvs7.94 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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34%0.78mg
Manganese
17.3%0.4mg
0.78 mgvs0.4 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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18.7%131mg
Phosphorus
16%113mg
131 mgvs113 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.14%175mg
Potassium
19.6%665mg
175 mgvs665 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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22.4%12.3μg
Selenium
7.2%3.97μg
12.3 μgvs3.97 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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46.7%701mg
Sodium
11%165mg
701 mgvs165 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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8.84%0.97mg
Zinc
2.53%0.28mg
0.97 mgvs0.28 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.19%7.14g
Water
0.19%6.95g
7.14 gvs6.95 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Cookies, shortbread, commercially prepared, plain vs Cookies, brownies, dry mix, sugar free:
Comparing minerals per 7 ounces for Cookies, shortbread, commercially prepared, plain vs Cookies, brownies, dry mix, sugar free:
Comparison of macro-nutrients per 7 ounces:



Compare more foods per 7 oz:

Cookies, shortbread, commercially prepared, plainVS Cookies, chocolate chip, commercially prepared, special dietaryCookies, brownies, dry mix, sugar freeVS Cookies, chocolate chip, commercially prepared, special dietary
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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