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Comparing Nutrients in 7 ounces Cookies, shortbread, commercially prepared, plainVS Cookies, chocolate chip, commercially prepared, special dietary

Macros Ratio

Protein Fat Carbs

Cookies, shortbread, commercially prepared, plain
4%
46%
50%
Cookies, chocolate chip, commercially prepared, special dietary
3%
33%
64%
7 oz ▼

Macro Nutrients

Cookies, shortbread, commercially prepared, plainvs Cookies, chocolate chip, commercially prepared, special dietary
35%1020kcal
Energy
30.8%893kcal
1020 kcalvs893 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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53.6%52g
Fat
34.4%33.3g
52 gvs33.3 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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50.3%16g
Saturated Fat
26%8.3g
16 gvs8.3 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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114%1.82g
Omega 3
43%0.69g
1.82 gvs0.69 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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86%14.6g
Omega 6
54.6%9.3g
14.6 gvs9.3 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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97%127g
Carbohydrate
112%146g
127 gvs146 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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59.3%43g
Sugars
109%79g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
43 gvs79 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.82%0.6g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.6 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.71g
Glucose
NA
0.71 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%41.7g
Sucrose
NA
41.7 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.8%2.58g
Fiber
8.36%3.18g
2.58 gvs3.18 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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19%10.7g
Protein
14%7.74g
10.7 gvs7.74 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cookies, shortbread, commercially prepared, plainvs Cookies, chocolate chip, commercially prepared, special dietary
0%0μg
Vitamin A
0.22%2μg
RAE, retinol activity equivalents
0 μgvs2 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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58.4%0.7mg
Vitamin B1
61.7%0.74mg
Thiamine
0.7 mgvs0.74 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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48%0.62mg
Vitamin B2
28.7%0.37mg
Riboflavin
0.62 mgvs0.37 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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40.6%6.5mg
Vitamin B3
35.3%5.64mg
Niacin, nicotinic acid, niacinamide
6.5 mgvs5.64 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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12.7%0.64mg
Vitamin B5
7.98%0.4mg
Pantothenic acid
0.64 mgvs0.4 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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11%0.14mg
Vitamin B6
2.75%0.036mg
Pyridoxine
0.14 mgvs0.036 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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40%161μg
Vitamin B9
26.8%107μg
Folates and Folic Acid
161 μgvs107 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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32.3%4.84mg
Vitamin E
14%2.1mg
Tocopherols and Tocotrienols
4.84 mgvs2.1 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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18%22μg
Vitamin K
6.6%7.94μg
Phytomenadione or phylloquinone
22 μgvs7.94 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cookies, shortbread, commercially prepared, plainvs Cookies, chocolate chip, commercially prepared, special dietary
2.58%25.8mg
Calcium
9.13%91mg
25.8 mgvs91 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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20%0.18mg
Copper
48%0.43mg
0.18 mgvs0.43 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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74%5.9mg
Iron
87%6.95mg
5.9 mgvs6.95 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6.6%27.8mg
Magnesium
9.92%41.7mg
27.8 mgvs41.7 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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34%0.78mg
Manganese
31.5%0.72mg
0.78 mgvs0.72 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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18.7%131mg
Phosphorus
31%216mg
131 mgvs216 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.14%175mg
Potassium
11.6%395mg
175 mgvs395 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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22.4%12.3μg
Selenium
9.4%5.16μg
12.3 μgvs5.16 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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46.7%701mg
Sodium
32.3%484mg
701 mgvs484 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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8.84%0.97mg
Zinc
8.48%0.93mg
0.97 mgvs0.93 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.19%7.14g
Water
0.27%10g
7.14 gvs10 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Cookies, shortbread, commercially prepared, plain vs Cookies, chocolate chip, commercially prepared, special dietary:
Comparing minerals per 7 ounces for Cookies, shortbread, commercially prepared, plain vs Cookies, chocolate chip, commercially prepared, special dietary:
Comparison of macro-nutrients per 7 ounces:



Compare more foods per 7 oz:

Cookies, shortbread, commercially prepared, plainVS Cookies, brownies, dry mix, sugar freeCookies, chocolate chip, commercially prepared, special dietaryVS Cookies, brownies, dry mix, sugar freeCookies, shortbread, commercially prepared, plainVS Cookies, chocolate sandwich, with creme filling, special dietaryCookies, chocolate chip, commercially prepared, special dietaryVS Cookies, chocolate sandwich, with creme filling, special dietary
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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