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Comparing Nutrients in 5 ounces Cookies, shortbread, commercially prepared, plainVS Cookies, chocolate chip, commercially prepared, special dietary

Macros Ratio

Protein Fat Carbs

Cookies, shortbread, commercially prepared, plain
4%
46%
50%
Cookies, chocolate chip, commercially prepared, special dietary
3%
33%
64%
5 oz ▼

Macro Nutrients

Cookies, shortbread, commercially prepared, plainvs Cookies, chocolate chip, commercially prepared, special dietary
25%729kcal
Energy
22%638kcal
729 kcalvs638 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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38.3%37g
Fat
24.6%24g
37 gvs24 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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36%11.5g
Saturated Fat
18.5%5.93g
11.5 gvs5.93 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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81.3%1.3g
Omega 3
30.7%0.49g
1.3 gvs0.49 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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61.5%10.5g
Omega 6
39%6.63g
10.5 gvs6.63 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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69.5%90g
Carbohydrate
80%104g
90 gvs104 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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42.3%30.7g
Sugars
78%56.4g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
30.7 gvs56.4 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.59%0.43g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.43 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.51g
Glucose
NA
0.51 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%29.8g
Sucrose
NA
29.8 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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4.85%1.84g
Fiber
5.97%2.27g
1.84 gvs2.27 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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13.6%7.6g
Protein
9.87%5.53g
7.6 gvs5.53 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cookies, shortbread, commercially prepared, plainvs Cookies, chocolate chip, commercially prepared, special dietary
0%0μg
Vitamin A
0.16%1.4μg
RAE, retinol activity equivalents
0 μgvs1.4 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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41.7%0.5mg
Vitamin B1
44%0.53mg
Thiamine
0.5 mgvs0.53 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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34.2%0.45mg
Vitamin B2
20.5%0.27mg
Riboflavin
0.45 mgvs0.27 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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29%4.64mg
Vitamin B3
25%4.03mg
Niacin, nicotinic acid, niacinamide
4.64 mgvs4.03 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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9.1%0.46mg
Vitamin B5
5.7%0.28mg
Pantothenic acid
0.46 mgvs0.28 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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7.74%0.1mg
Vitamin B6
1.96%0.026mg
Pyridoxine
0.1 mgvs0.026 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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28.7%115μg
Vitamin B9
19%76.5μg
Folates and Folic Acid
115 μgvs76.5 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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23%3.46mg
Vitamin E
10%1.5mg
Tocopherols and Tocotrienols
3.46 mgvs1.5 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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13%15.6μg
Vitamin K
4.72%5.67μg
Phytomenadione or phylloquinone
15.6 μgvs5.67 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cookies, shortbread, commercially prepared, plainvs Cookies, chocolate chip, commercially prepared, special dietary
1.84%18.4mg
Calcium
6.52%65.2mg
18.4 mgvs65.2 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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14%0.13mg
Copper
34.3%0.31mg
0.13 mgvs0.31 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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53%4.22mg
Iron
62%4.96mg
4.22 mgvs4.96 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.72%20mg
Magnesium
7.1%29.8mg
20 mgvs29.8 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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24.2%0.56mg
Manganese
22.5%0.52mg
0.56 mgvs0.52 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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13.4%94mg
Phosphorus
22%155mg
94 mgvs155 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.67%125mg
Potassium
8.3%282mg
125 mgvs282 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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16%8.8μg
Selenium
6.7%3.7μg
8.8 μgvs3.7 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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33.4%500mg
Sodium
23%346mg
500 mgvs346 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.3%0.69mg
Zinc
6.06%0.67mg
0.69 mgvs0.67 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.14%5.1g
Water
0.2%7.23g
5.1 gvs7.23 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Cookies, shortbread, commercially prepared, plain vs Cookies, chocolate chip, commercially prepared, special dietary:
Comparing minerals per 5 ounces for Cookies, shortbread, commercially prepared, plain vs Cookies, chocolate chip, commercially prepared, special dietary:
Comparison of macro-nutrients per 5 ounces:



Compare more foods per 5 oz:

Cookies, shortbread, commercially prepared, plainVS Cookies, brownies, dry mix, sugar freeCookies, chocolate chip, commercially prepared, special dietaryVS Cookies, brownies, dry mix, sugar freeCookies, shortbread, commercially prepared, plainVS Cookies, chocolate sandwich, with creme filling, special dietaryCookies, chocolate chip, commercially prepared, special dietaryVS Cookies, chocolate sandwich, with creme filling, special dietary
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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