Comparing Nutrients in 1 kilogram Cookies, shortbread, commercially prepared, plainVS Cookies, chocolate chip, commercially prepared, special dietary

Macros Ratio

Protein Fat Carbs

Cookies, shortbread, commercially prepared, plain

46%

50%

Cookies, chocolate chip, commercially prepared, special dietary

33%

64%

1 kg ▼

Macro Nutrients

Cookies, shortbread, commercially prepared, plainvs Cookies, chocolate chip, commercially prepared, special dietary

177%5140kcal

Energy

155%4500kcal

5140 kcalvs4500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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270%262g

Fat

173%168g

262 gvs168 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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253%81g

Saturated Fat

131%42g

81 gvs42 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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574%9.2g

Omega 3

216%3.46g

9.2 gvs3.46 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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434%73.7g

Omega 6

275%46.8g

73.7 gvs46.8 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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491%638g

Carbohydrate

565%734g

638 gvs734 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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299%217g

Sugars

549%398g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

217 gvs398 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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4.14%3g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

3 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%3.6g

Glucose

3.6 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%210g

Sucrose

210 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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34.2%13g

Fiber

42%16g

13 gvs16 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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96%53.7g

Protein

69.6%39g

53.7 gvs39 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cookies, shortbread, commercially prepared, plainvs Cookies, chocolate chip, commercially prepared, special dietary

0%0μg

Vitamin A

1.1%10μg

RAE, retinol activity equivalents

0 μgvs10 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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294%3.53mg

Vitamin B1

311%3.73mg

Thiamine

3.53 mgvs3.73 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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242%3.14mg

Vitamin B2

145%1.88mg

Riboflavin

3.14 mgvs1.88 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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205%32.8mg

Vitamin B3

178%28.4mg

Niacin, nicotinic acid, niacinamide

32.8 mgvs28.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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64.2%3.2mg

Vitamin B5

40%2mg

Pantothenic acid

3.2 mgvs2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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54.6%0.71mg

Vitamin B6

14%0.18mg

Pyridoxine

0.71 mgvs0.18 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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203%810μg

Vitamin B9

135%540μg

Folates and Folic Acid

810 μgvs540 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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163%24.4mg

Vitamin E

70.7%10.6mg

Tocopherols and Tocotrienols

24.4 mgvs10.6 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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92%110μg

Vitamin K

33.3%40μg

Phytomenadione or phylloquinone

110 μgvs40 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cookies, shortbread, commercially prepared, plainvs Cookies, chocolate chip, commercially prepared, special dietary

13%130mg

Calcium

46%460mg

130 mgvs460 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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100%0.9mg

Copper

242%2.18mg

0.9 mgvs2.18 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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373%30mg

Iron

438%35mg

30 mgvs35 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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33.3%140mg

Magnesium

50%210mg

140 mgvs210 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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171%3.93mg

Manganese

159%3.65mg

3.93 mgvs3.65 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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94%660mg

Phosphorus

156%1090mg

660 mgvs1090 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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26%880mg

Potassium

58.5%1990mg

880 mgvs1990 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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113%62μg

Selenium

47.3%26μg

62 μgvs26 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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235%3530mg

Sodium

163%2440mg

3530 mgvs2440 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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44.5%4.9mg

Zinc

42.7%4.7mg

4.9 mgvs4.7 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.97%36g

Water

1.38%51g

36 gvs51 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Cookies, shortbread, commercially prepared, plain vs Cookies, chocolate chip, commercially prepared, special dietary:

Cookies, shortbread, commercially prepared, plain have 1.7 times more Vitamin B2, 1.6 times more Vitamin B5, 3.9 times more Vitamin B6, 1.5 times more Vitamin B9, 2.3 times more Vitamin E and 2.8 times more Vitamin K than Cookies, chocolate chip, commercially prepared, special dietary.
Both Cookies, shortbread, commercially prepared, plain and Cookies, chocolate chip, commercially prepared, special dietary have similar amounts of Vitamin B1 and Vitamin B3 per 1 kg.
Both Cookies, shortbread, commercially prepared, plain as well as Cookies, chocolate chip, commercially prepared, special dietary have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Cookies, shortbread, commercially prepared, plain vs Cookies, chocolate chip, commercially prepared, special dietary:

Cookies, shortbread, commercially prepared, plain have 2.4 times more Selenium and 1.4 times more Sodium than Cookies, chocolate chip, commercially prepared, special dietary.
While Cookies, chocolate chip, commercially prepared, special dietary contain 3.5 times more Calcium, 2.4 times more Copper, 1.5 times more Magnesium, 1.7 times more Phosphorus and 2.3 times more Potassium than Cookies, shortbread, commercially prepared, plain.
Both Cookies, shortbread, commercially prepared, plain and Cookies, chocolate chip, commercially prepared, special dietary have similar amounts of Iron, Manganese and Zinc per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Cookies, shortbread, commercially prepared, plain have 1.6 times more Fat, 1.9 times more Saturated Fat, 2.7 times more Omega 3, 1.6 times more Omega 6 and 1.4 times more Protein than Cookies, chocolate chip, commercially prepared, special dietary.
While Cookies, chocolate chip, commercially prepared, special dietary contain 1.8 times more Sugars than Cookies, shortbread, commercially prepared, plain.
Both Cookies, shortbread, commercially prepared, plain and Cookies, chocolate chip, commercially prepared, special dietary have similar amounts of Energy, Carbohydrate and Fiber per 1 kg.
Both Cookies, shortbread, commercially prepared, plain as well as Cookies, chocolate chip, commercially prepared, special dietary have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Cookies, shortbread, commercially prepared, plainVS Cookies, brownies, dry mix, sugar freeCookies, chocolate chip, commercially prepared, special dietaryVS Cookies, brownies, dry mix, sugar freeCookies, shortbread, commercially prepared, plainVS Cookies, chocolate sandwich, with creme filling, special dietaryCookies, chocolate chip, commercially prepared, special dietaryVS Cookies, chocolate sandwich, with creme filling, special dietary

Compare Foods

Comparing Nutrients in 1 kilogram Cookies, shortbread, commercially prepared, plainVS Cookies, chocolate chip, commercially prepared, special dietary

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: