Comparing Nutrients in 1 pound Cookies, shortbread, commercially prepared, plainVS Cookies, chocolate chip, commercially prepared, special dietary

Macros Ratio

Protein Fat Carbs

Cookies, shortbread, commercially prepared, plain

46%

50%

Cookies, chocolate chip, commercially prepared, special dietary

33%

64%

1 lb ▼

Macro Nutrients

Cookies, shortbread, commercially prepared, plainvs Cookies, chocolate chip, commercially prepared, special dietary

80.4%2331kcal

Energy

70.4%2041kcal

2331 kcalvs2041 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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123%119g

Fat

78.6%76.2g

119 gvs76.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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115%36.8g

Saturated Fat

59.3%19g

36.8 gvs19 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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260%4.16g

Omega 3

98%1.57g

4.16 gvs1.57 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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197%33.4g

Omega 6

125%21.2g

33.4 gvs21.2 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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223%289g

Carbohydrate

256%333g

289 gvs333 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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135%98g

Sugars

249%181g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

98 gvs181 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.88%1.36g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.36 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.63g

Glucose

1.63 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%95g

Sucrose

95 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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15.5%5.9g

Fiber

19%7.26g

5.9 gvs7.26 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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43.5%24.4g

Protein

31.6%17.7g

24.4 gvs17.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cookies, shortbread, commercially prepared, plainvs Cookies, chocolate chip, commercially prepared, special dietary

0%0μg

Vitamin A

0.5%4.54μg

RAE, retinol activity equivalents

0 μgvs4.54 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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133%1.6mg

Vitamin B1

141%1.7mg

Thiamine

1.6 mgvs1.7 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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110%1.42mg

Vitamin B2

65.6%0.85mg

Riboflavin

1.42 mgvs0.85 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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93%15mg

Vitamin B3

80.6%13mg

Niacin, nicotinic acid, niacinamide

15 mgvs13 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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29%1.46mg

Vitamin B5

18.2%0.91mg

Pantothenic acid

1.46 mgvs0.91 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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24.8%0.32mg

Vitamin B6

6.3%0.082mg

Pyridoxine

0.32 mgvs0.082 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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92%367μg

Vitamin B9

61.2%245μg

Folates and Folic Acid

367 μgvs245 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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73.8%11mg

Vitamin E

32%4.8mg

Tocopherols and Tocotrienols

11 mgvs4.8 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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41.6%50μg

Vitamin K

15%18μg

Phytomenadione or phylloquinone

50 μgvs18 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cookies, shortbread, commercially prepared, plainvs Cookies, chocolate chip, commercially prepared, special dietary

5.9%59mg

Calcium

21%209mg

59 mgvs209 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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45.4%0.41mg

Copper

110%0.99mg

0.41 mgvs0.99 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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169%13.5mg

Iron

198%16mg

13.5 mgvs16 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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15%63.5mg

Magnesium

22.7%95mg

63.5 mgvs95 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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77.5%1.8mg

Manganese

72%1.66mg

1.8 mgvs1.66 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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42.8%299mg

Phosphorus

70.6%494mg

299 mgvs494 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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11.7%399mg

Potassium

26.5%903mg

399 mgvs903 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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51%28μg

Selenium

21.4%11.8μg

28 μgvs11.8 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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107%1601mg

Sodium

73.8%1107mg

1601 mgvs1107 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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20.2%2.22mg

Zinc

19.4%2.13mg

2.22 mgvs2.13 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.44%16.3g

Water

0.63%23g

16.3 gvs23 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Cookies, shortbread, commercially prepared, plain vs Cookies, chocolate chip, commercially prepared, special dietary:

Cookies, shortbread, commercially prepared, plain have 1.7 times more Vitamin B2, 1.6 times more Vitamin B5, 3.9 times more Vitamin B6, 1.5 times more Vitamin B9, 2.3 times more Vitamin E and 2.8 times more Vitamin K than Cookies, chocolate chip, commercially prepared, special dietary.
Both Cookies, shortbread, commercially prepared, plain and Cookies, chocolate chip, commercially prepared, special dietary have similar amounts of Vitamin B1 and Vitamin B3 per 1 lb.
Both Cookies, shortbread, commercially prepared, plain as well as Cookies, chocolate chip, commercially prepared, special dietary have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Cookies, shortbread, commercially prepared, plain vs Cookies, chocolate chip, commercially prepared, special dietary:

Cookies, shortbread, commercially prepared, plain have 2.4 times more Selenium and 1.4 times more Sodium than Cookies, chocolate chip, commercially prepared, special dietary.
While Cookies, chocolate chip, commercially prepared, special dietary contain 3.5 times more Calcium, 2.4 times more Copper, 1.5 times more Magnesium, 1.7 times more Phosphorus and 2.3 times more Potassium than Cookies, shortbread, commercially prepared, plain.
Both Cookies, shortbread, commercially prepared, plain and Cookies, chocolate chip, commercially prepared, special dietary have similar amounts of Iron, Manganese and Zinc per 1 lb.

Comparison of macro-nutrients per 1 pound:

Cookies, shortbread, commercially prepared, plain have 1.6 times more Fat, 1.9 times more Saturated Fat, 2.7 times more Omega 3, 1.6 times more Omega 6 and 1.4 times more Protein than Cookies, chocolate chip, commercially prepared, special dietary.
While Cookies, chocolate chip, commercially prepared, special dietary contain 1.8 times more Sugars than Cookies, shortbread, commercially prepared, plain.
Both Cookies, shortbread, commercially prepared, plain and Cookies, chocolate chip, commercially prepared, special dietary have similar amounts of Energy, Carbohydrate and Fiber per 1 lb.
Both Cookies, shortbread, commercially prepared, plain as well as Cookies, chocolate chip, commercially prepared, special dietary have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Cookies, shortbread, commercially prepared, plainVS Cookies, brownies, dry mix, sugar freeCookies, chocolate chip, commercially prepared, special dietaryVS Cookies, brownies, dry mix, sugar freeCookies, shortbread, commercially prepared, plainVS Cookies, chocolate sandwich, with creme filling, special dietaryCookies, chocolate chip, commercially prepared, special dietaryVS Cookies, chocolate sandwich, with creme filling, special dietary

Compare Foods

Comparing Nutrients in 1 pound Cookies, shortbread, commercially prepared, plainVS Cookies, chocolate chip, commercially prepared, special dietary

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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