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Comparing Nutrients in 1 pound Cookies, shortbread, commercially prepared, plainVS Cookies, chocolate sandwich, with creme filling, special dietary

Macros Ratio

Protein Fat Carbs

Cookies, shortbread, commercially prepared, plain
4%
46%
50%
Cookies, chocolate sandwich, with creme filling, special dietary
4%
41%
55%
1 lb ▼

Macro Nutrients

Cookies, shortbread, commercially prepared, plainvs Cookies, chocolate sandwich, with creme filling, special dietary
80.4%2331kcal
Energy
72%2091kcal
2331 kcalvs2091 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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123%119g
Fat
103%100g
119 gvs100 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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115%36.8g
Saturated Fat
56.6%18g
36.8 gvs18 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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260%4.16g
Omega 3
154%2.47g
4.16 gvs2.47 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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197%33.4g
Omega 6
197%33.5g
33.4 gvs33.5 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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223%289g
Carbohydrate
237%308g
289 gvs308 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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135%98g
Sugars
123%89.5g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
98 gvs89.5 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.88%1.36g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
1.36 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.63g
Glucose
NA
1.63 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%95g
Sucrose
NA
95 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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15.5%5.9g
Fiber
49%18.6g
5.9 gvs18.6 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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43.5%24.4g
Protein
36.4%20.4g
24.4 gvs20.4 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cookies, shortbread, commercially prepared, plainvs Cookies, chocolate sandwich, with creme filling, special dietary
0%0μg
Vitamin A
0.5%4.54μg
RAE, retinol activity equivalents
0 μgvs4.54 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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133%1.6mg
Vitamin B1
198%2.38mg
Thiamine
1.6 mgvs2.38 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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110%1.42mg
Vitamin B2
102%1.32mg
Riboflavin
1.42 mgvs1.32 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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93%15mg
Vitamin B3
113%18mg
Niacin, nicotinic acid, niacinamide
15 mgvs18 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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29%1.46mg
Vitamin B5
32.6%1.63mg
Pantothenic acid
1.46 mgvs1.63 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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24.8%0.32mg
Vitamin B6
11.5%0.15mg
Pyridoxine
0.32 mgvs0.15 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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92%367μg
Vitamin B9
70.3%281μg
Folates and Folic Acid
367 μgvs281 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
7.56%0.18μg
Cobalamin
0 μgvs0.18 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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73.8%11mg
Vitamin E
49.6%7.44mg
Tocopherols and Tocotrienols
11 mgvs7.44 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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41.6%50μg
Vitamin K
20.4%24.5μg
Phytomenadione or phylloquinone
50 μgvs24.5 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cookies, shortbread, commercially prepared, plainvs Cookies, chocolate sandwich, with creme filling, special dietary
5.9%59mg
Calcium
44.5%445mg
59 mgvs445 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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45.4%0.41mg
Copper
111%1mg
0.41 mgvs1 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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169%13.5mg
Iron
268%21.4mg
13.5 mgvs21.4 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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15%63.5mg
Magnesium
28%118mg
63.5 mgvs118 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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77.5%1.8mg
Manganese
79.5%1.83mg
1.8 mgvs1.83 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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42.8%299mg
Phosphorus
130%907mg
299 mgvs907 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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11.7%399mg
Potassium
39.4%1338mg
399 mgvs1338 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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51%28μg
Selenium
30.5%16.8μg
28 μgvs16.8 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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107%1601mg
Sodium
103%1551mg
1601 mgvs1551 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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20.2%2.22mg
Zinc
24%2.63mg
2.22 mgvs2.63 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.44%16.3g
Water
0.51%19g
16.3 gvs19 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Cookies, shortbread, commercially prepared, plain vs Cookies, chocolate sandwich, with creme filling, special dietary:
Comparing minerals per 1 pound for Cookies, shortbread, commercially prepared, plain vs Cookies, chocolate sandwich, with creme filling, special dietary:
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb:

Cookies, shortbread, commercially prepared, plainVS Cookies, brownies, dry mix, sugar freeCookies, chocolate sandwich, with creme filling, special dietaryVS Cookies, brownies, dry mix, sugar freeCookies, shortbread, commercially prepared, plainVS Cookies, oatmeal, commercially prepared, special dietaryCookies, chocolate sandwich, with creme filling, special dietaryVS Cookies, oatmeal, commercially prepared, special dietary
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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