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Comparing Nutrients in 7 ounces Cookies, shortbread, commercially prepared, plainVS Cookies, chocolate sandwich, with creme filling, special dietary

Macros Ratio

Protein Fat Carbs

Cookies, shortbread, commercially prepared, plain
4%
46%
50%
Cookies, chocolate sandwich, with creme filling, special dietary
4%
41%
55%
7 oz ▼

Macro Nutrients

Cookies, shortbread, commercially prepared, plainvs Cookies, chocolate sandwich, with creme filling, special dietary
35%1020kcal
Energy
31.5%915kcal
1020 kcalvs915 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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53.6%52g
Fat
45.2%44g
52 gvs44 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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50.3%16g
Saturated Fat
24.8%7.92g
16 gvs7.92 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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114%1.82g
Omega 3
67.5%1.08g
1.82 gvs1.08 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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86%14.6g
Omega 6
86%14.6g
14.6 gvs14.6 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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97%127g
Carbohydrate
104%135g
127 gvs135 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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59.3%43g
Sugars
54%39g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
43 gvs39 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.82%0.6g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.6 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.71g
Glucose
NA
0.71 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%41.7g
Sucrose
NA
41.7 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.8%2.58g
Fiber
21.4%8.14g
2.58 gvs8.14 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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19%10.7g
Protein
16%8.93g
10.7 gvs8.93 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cookies, shortbread, commercially prepared, plainvs Cookies, chocolate sandwich, with creme filling, special dietary
0%0μg
Vitamin A
0.22%2μg
RAE, retinol activity equivalents
0 μgvs2 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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58.4%0.7mg
Vitamin B1
86.7%1.04mg
Thiamine
0.7 mgvs1.04 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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48%0.62mg
Vitamin B2
44.6%0.58mg
Riboflavin
0.62 mgvs0.58 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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40.6%6.5mg
Vitamin B3
49.3%7.9mg
Niacin, nicotinic acid, niacinamide
6.5 mgvs7.9 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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12.7%0.64mg
Vitamin B5
14.2%0.71mg
Pantothenic acid
0.64 mgvs0.71 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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11%0.14mg
Vitamin B6
5.04%0.065mg
Pyridoxine
0.14 mgvs0.065 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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40%161μg
Vitamin B9
30.8%123μg
Folates and Folic Acid
161 μgvs123 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
3.3%0.079μg
Cobalamin
0 μgvs0.079 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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32.3%4.84mg
Vitamin E
21.7%3.25mg
Tocopherols and Tocotrienols
4.84 mgvs3.25 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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18%22μg
Vitamin K
8.93%10.7μg
Phytomenadione or phylloquinone
22 μgvs10.7 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cookies, shortbread, commercially prepared, plainvs Cookies, chocolate sandwich, with creme filling, special dietary
2.58%25.8mg
Calcium
19.4%194mg
25.8 mgvs194 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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20%0.18mg
Copper
48.5%0.44mg
0.18 mgvs0.44 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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74%5.9mg
Iron
117%9.37mg
5.9 mgvs9.37 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6.6%27.8mg
Magnesium
12.3%51.6mg
27.8 mgvs51.6 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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34%0.78mg
Manganese
34.8%0.8mg
0.78 mgvs0.8 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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18.7%131mg
Phosphorus
56.7%397mg
131 mgvs397 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.14%175mg
Potassium
17.2%585mg
175 mgvs585 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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22.4%12.3μg
Selenium
13.4%7.34μg
12.3 μgvs7.34 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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46.7%701mg
Sodium
45.2%679mg
701 mgvs679 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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8.84%0.97mg
Zinc
10.5%1.15mg
0.97 mgvs1.15 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.19%7.14g
Water
0.23%8.33g
7.14 gvs8.33 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Cookies, shortbread, commercially prepared, plain vs Cookies, chocolate sandwich, with creme filling, special dietary:
Comparing minerals per 7 ounces for Cookies, shortbread, commercially prepared, plain vs Cookies, chocolate sandwich, with creme filling, special dietary:
Comparison of macro-nutrients per 7 ounces:



Compare more foods per 7 oz:

Cookies, shortbread, commercially prepared, plainVS Cookies, brownies, dry mix, sugar freeCookies, chocolate sandwich, with creme filling, special dietaryVS Cookies, brownies, dry mix, sugar freeCookies, shortbread, commercially prepared, plainVS Cookies, oatmeal, commercially prepared, special dietaryCookies, chocolate sandwich, with creme filling, special dietaryVS Cookies, oatmeal, commercially prepared, special dietary
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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