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Comparing Nutrients in 1 pound Cookies, chocolate chip, commercially prepared, special dietaryVS Cookies, brownies, dry mix, sugar free

Macros Ratio

Protein Fat Carbs

Cookies, chocolate chip, commercially prepared, special dietary
3%
33%
64%
Cookies, brownies, dry mix, sugar free
3%
25%
72%
1 lb ▼

Macro Nutrients

Cookies, chocolate chip, commercially prepared, special dietaryvs Cookies, brownies, dry mix, sugar free
70.4%2041kcal
Energy
66.6%1932kcal
2041 kcalvs1932 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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78.6%76.2g
Fat
58.5%56.7g
76.2 gvs56.7 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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59.3%19g
Saturated Fat
28.6%9.15g
19 gvs9.15 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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98%1.57g
Omega 3
89.3%1.43g
1.57 gvs1.43 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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125%21.2g
Omega 6
113%19.3g
21.2 gvs19.3 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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256%333g
Carbohydrate
281%365g
333 gvs365 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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249%181g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
181 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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19%7.26g
Fiber
50%19g
7.26 gvs19 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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31.6%17.7g
Protein
23.5%13g
17.7 gvs13 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cookies, chocolate chip, commercially prepared, special dietaryvs Cookies, brownies, dry mix, sugar free
0.5%4.54μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
4.54 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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141%1.7mg
Vitamin B1
52.5%0.63mg
Thiamine
1.7 mgvs0.63 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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65.6%0.85mg
Vitamin B2
38%0.49mg
Riboflavin
0.85 mgvs0.49 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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80.6%13mg
Vitamin B3
35%5.62mg
Niacin, nicotinic acid, niacinamide
13 mgvs5.62 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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18.2%0.91mg
Vitamin B5
8.26%0.41mg
Pantothenic acid
0.91 mgvs0.41 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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6.3%0.082mg
Vitamin B6
2.8%0.036mg
Pyridoxine
0.082 mgvs0.036 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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61.2%245μg
Vitamin B9
54.4%218μg
Folates and Folic Acid
245 μgvs218 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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32%4.8mg
Vitamin E
NA
Tocopherols and Tocotrienols
4.8 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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15%18μg
Vitamin K
NA
Phytomenadione or phylloquinone
18 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cookies, chocolate chip, commercially prepared, special dietaryvs Cookies, brownies, dry mix, sugar free
21%209mg
Calcium
5.44%54.4mg
209 mgvs54.4 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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110%0.99mg
Copper
13%0.12mg
0.99 mgvs0.12 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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198%16mg
Iron
86%6.9mg
16 mgvs6.9 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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22.7%95mg
Magnesium
4.3%18mg
95 mgvs18 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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72%1.66mg
Manganese
39.6%0.91mg
1.66 mgvs0.91 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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70.6%494mg
Phosphorus
37%259mg
494 mgvs259 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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26.5%903mg
Potassium
44.7%1520mg
903 mgvs1520 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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21.4%11.8μg
Selenium
16.5%9.07μg
11.8 μgvs9.07 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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73.8%1107mg
Sodium
25%376mg
1107 mgvs376 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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19.4%2.13mg
Zinc
5.77%0.64mg
2.13 mgvs0.64 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.63%23g
Water
0.43%16g
23 gvs16 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Cookies, chocolate chip, commercially prepared, special dietary vs Cookies, brownies, dry mix, sugar free:
Comparing minerals per 1 pound for Cookies, chocolate chip, commercially prepared, special dietary vs Cookies, brownies, dry mix, sugar free:
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb:

Cookies, chocolate chip, commercially prepared, special dietaryVS Cookies, chocolate sandwich, with creme filling, special dietaryCookies, brownies, dry mix, sugar freeVS Cookies, chocolate sandwich, with creme filling, special dietary
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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