Comparing Nutrients in 100 grams Cookies, shortbread, commercially prepared, plainVS Cookies, chocolate chip, commercially prepared, special dietary

Macros Ratio

Protein Fat Carbs

Cookies, shortbread, commercially prepared, plain

46%

50%

Cookies, chocolate chip, commercially prepared, special dietary

33%

64%

100 g ▼

Macro Nutrients

Cookies, shortbread, commercially prepared, plainvs Cookies, chocolate chip, commercially prepared, special dietary

17.7%514kcal

Energy

15.5%450kcal

514 kcalvs450 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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27%26.2g

Fat

17.3%17g

26.2 gvs17 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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25.3%8.1g

Saturated Fat

13%4.2g

8.1 gvs4.2 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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57.4%0.92g

Omega 3

21.6%0.35g

0.92 gvs0.35 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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43.4%7.37g

Omega 6

27.5%4.68g

7.37 gvs4.68 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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49%63.8g

Carbohydrate

56.5%73.4g

63.8 gvs73.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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30%21.7g

Sugars

55%40g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

21.7 gvs40 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.41%0.3g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.3 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.36g

Glucose

0.36 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%21g

Sucrose

21 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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3.42%1.3g

Fiber

4.2%1.6g

1.3 gvs1.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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9.6%5.37g

Protein

6.96%3.9g

5.37 gvs3.9 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cookies, shortbread, commercially prepared, plainvs Cookies, chocolate chip, commercially prepared, special dietary

0%0μg

Vitamin A

0.11%1μg

RAE, retinol activity equivalents

0 μgvs1 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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29.4%0.35mg

Vitamin B1

31%0.37mg

Thiamine

0.35 mgvs0.37 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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24%0.31mg

Vitamin B2

14.5%0.19mg

Riboflavin

0.31 mgvs0.19 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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20.5%3.28mg

Vitamin B3

17.8%2.84mg

Niacin, nicotinic acid, niacinamide

3.28 mgvs2.84 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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6.42%0.32mg

Vitamin B5

4%0.2mg

Pantothenic acid

0.32 mgvs0.2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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5.46%0.071mg

Vitamin B6

1.4%0.018mg

Pyridoxine

0.071 mgvs0.018 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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20.3%81μg

Vitamin B9

13.5%54μg

Folates and Folic Acid

81 μgvs54 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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16.3%2.44mg

Vitamin E

7.07%1.06mg

Tocopherols and Tocotrienols

2.44 mgvs1.06 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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9.17%11μg

Vitamin K

3.33%4μg

Phytomenadione or phylloquinone

11 μgvs4 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cookies, shortbread, commercially prepared, plainvs Cookies, chocolate chip, commercially prepared, special dietary

1.3%13mg

Calcium

4.6%46mg

13 mgvs46 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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10%0.09mg

Copper

24.2%0.22mg

0.09 mgvs0.22 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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37.3%2.98mg

Iron

43.8%3.5mg

2.98 mgvs3.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.33%14mg

Magnesium

5%21mg

14 mgvs21 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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17%0.39mg

Manganese

16%0.37mg

0.39 mgvs0.37 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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9.43%66mg

Phosphorus

15.6%109mg

66 mgvs109 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.6%88mg

Potassium

5.85%199mg

88 mgvs199 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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11.3%6.2μg

Selenium

4.73%2.6μg

6.2 μgvs2.6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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23.5%353mg

Sodium

16.3%244mg

353 mgvs244 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.45%0.49mg

Zinc

4.27%0.47mg

0.49 mgvs0.47 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.097%3.6g

Water

0.14%5.1g

3.6 gvs5.1 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Cookies, shortbread, commercially prepared, plain vs Cookies, chocolate chip, commercially prepared, special dietary:

Cookies, shortbread, commercially prepared, plain have 1.7 times more Vitamin B2, 1.6 times more Vitamin B5, 3.9 times more Vitamin B6, 1.5 times more Vitamin B9, 2.3 times more Vitamin E and 2.8 times more Vitamin K than Cookies, chocolate chip, commercially prepared, special dietary.
Both Cookies, shortbread, commercially prepared, plain and Cookies, chocolate chip, commercially prepared, special dietary have similar amounts of Vitamin B1 and Vitamin B3 per 100 g.
Both Cookies, shortbread, commercially prepared, plain as well as Cookies, chocolate chip, commercially prepared, special dietary have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.

Comparing minerals per 100 grams for Cookies, shortbread, commercially prepared, plain vs Cookies, chocolate chip, commercially prepared, special dietary:

Cookies, shortbread, commercially prepared, plain have 2.4 times more Selenium and 1.4 times more Sodium than Cookies, chocolate chip, commercially prepared, special dietary.
While Cookies, chocolate chip, commercially prepared, special dietary contain 3.5 times more Calcium, 2.4 times more Copper, 1.5 times more Magnesium, 1.7 times more Phosphorus and 2.3 times more Potassium than Cookies, shortbread, commercially prepared, plain.
Both Cookies, shortbread, commercially prepared, plain and Cookies, chocolate chip, commercially prepared, special dietary have similar amounts of Iron, Manganese and Zinc per 100 g.

Comparison of macro-nutrients per 100 grams:

Cookies, shortbread, commercially prepared, plain have 1.6 times more Fat, 1.9 times more Saturated Fat, 2.7 times more Omega 3, 1.6 times more Omega 6 and 1.4 times more Protein than Cookies, chocolate chip, commercially prepared, special dietary.
While Cookies, chocolate chip, commercially prepared, special dietary contain 1.8 times more Sugars than Cookies, shortbread, commercially prepared, plain.
Both Cookies, shortbread, commercially prepared, plain and Cookies, chocolate chip, commercially prepared, special dietary have similar amounts of Energy, Carbohydrate and Fiber per 100 g.
Both Cookies, shortbread, commercially prepared, plain as well as Cookies, chocolate chip, commercially prepared, special dietary have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Cookies, shortbread, commercially prepared, plainVS Cookies, brownies, dry mix, sugar freeCookies, chocolate chip, commercially prepared, special dietaryVS Cookies, brownies, dry mix, sugar freeCookies, shortbread, commercially prepared, plainVS Cookies, chocolate sandwich, with creme filling, special dietaryCookies, chocolate chip, commercially prepared, special dietaryVS Cookies, chocolate sandwich, with creme filling, special dietary

Compare Foods

Comparing Nutrients in 100 grams Cookies, shortbread, commercially prepared, plainVS Cookies, chocolate chip, commercially prepared, special dietary

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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