Comparing Nutrients in 1 kilogram Cookies, shortbread, commercially prepared, plainVS Cookies, brownies, dry mix, sugar free

Macros Ratio

Protein Fat Carbs

Cookies, shortbread, commercially prepared, plain

46%

50%

Cookies, brownies, dry mix, sugar free

25%

72%

1 kg ▼

Macro Nutrients

Cookies, shortbread, commercially prepared, plainvs Cookies, brownies, dry mix, sugar free

177%5140kcal

Energy

147%4260kcal

5140 kcalvs4260 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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270%262g

Fat

129%125g

262 gvs125 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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253%81g

Saturated Fat

63%20g

81 gvs20 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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574%9.2g

Omega 3

197%3.15g

9.2 gvs3.15 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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434%73.7g

Omega 6

250%42.5g

73.7 gvs42.5 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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491%638g

Carbohydrate

618%804g

638 gvs804 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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299%217g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

217 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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4.14%3g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

3 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%3.6g

Glucose

3.6 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%210g

Sucrose

210 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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34.2%13g

Fiber

111%42g

13 gvs42 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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96%53.7g

Protein

51.8%29g

53.7 gvs29 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cookies, shortbread, commercially prepared, plainvs Cookies, brownies, dry mix, sugar free

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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294%3.53mg

Vitamin B1

116%1.4mg

Thiamine

3.53 mgvs1.4 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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242%3.14mg

Vitamin B2

84%1.1mg

Riboflavin

3.14 mgvs1.1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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205%32.8mg

Vitamin B3

77.5%12.4mg

Niacin, nicotinic acid, niacinamide

32.8 mgvs12.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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64.2%3.2mg

Vitamin B5

18%0.91mg

Pantothenic acid

3.2 mgvs0.91 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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54.6%0.71mg

Vitamin B6

6.15%0.08mg

Pyridoxine

0.71 mgvs0.08 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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203%810μg

Vitamin B9

120%480μg

Folates and Folic Acid

810 μgvs480 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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163%24.4mg

Vitamin E

Tocopherols and Tocotrienols

24.4 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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92%110μg

Vitamin K

Phytomenadione or phylloquinone

110 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cookies, shortbread, commercially prepared, plainvs Cookies, brownies, dry mix, sugar free

13%130mg

Calcium

12%120mg

130 mgvs120 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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100%0.9mg

Copper

29%0.26mg

0.9 mgvs0.26 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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373%30mg

Iron

190%15mg

30 mgvs15 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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33.3%140mg

Magnesium

9.52%40mg

140 mgvs40 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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171%3.93mg

Manganese

87.4%2mg

3.93 mgvs2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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94%660mg

Phosphorus

81.4%570mg

660 mgvs570 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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26%880mg

Potassium

99%3350mg

880 mgvs3350 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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113%62μg

Selenium

36.4%20μg

62 μgvs20 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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235%3530mg

Sodium

55.3%830mg

3530 mgvs830 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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44.5%4.9mg

Zinc

12.7%1.4mg

4.9 mgvs1.4 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.97%36g

Water

0.95%35g

36 gvs35 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Cookies, shortbread, commercially prepared, plain vs Cookies, brownies, dry mix, sugar free:

Cookies, shortbread, commercially prepared, plain have 2.5 times more Vitamin B1, 2.9 times more Vitamin B2, 2.6 times more Vitamin B3, 3.5 times more Vitamin B5, 8.9 times more Vitamin B6 and 1.7 times more Vitamin B9 than Cookies, brownies, dry mix, sugar free.
Both Cookies, shortbread, commercially prepared, plain as well as Cookies, brownies, dry mix, sugar free have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 1 kg.

Comparing minerals per 1 kilogram for Cookies, shortbread, commercially prepared, plain vs Cookies, brownies, dry mix, sugar free:

Cookies, shortbread, commercially prepared, plain have 3.5 times more Copper, 2 times more Iron, 3.5 times more Magnesium, 2 times more Manganese, 3.1 times more Selenium, 4.3 times more Sodium and 3.5 times more Zinc than Cookies, brownies, dry mix, sugar free.
While Cookies, brownies, dry mix, sugar free contain 3.8 times more Potassium than Cookies, shortbread, commercially prepared, plain.
Both Cookies, shortbread, commercially prepared, plain and Cookies, brownies, dry mix, sugar free have similar amounts of Calcium and Phosphorus per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Cookies, shortbread, commercially prepared, plain have 1.2 times more Energy, 2.1 times more Fat, 4 times more Saturated Fat, 2.9 times more Omega 3, 1.7 times more Omega 6 and 1.9 times more Protein than Cookies, brownies, dry mix, sugar free.
While Cookies, brownies, dry mix, sugar free contain 1.3 times more Carbohydrate and 3.2 times more Fiber than Cookies, shortbread, commercially prepared, plain.
Both Cookies, shortbread, commercially prepared, plain as well as Cookies, brownies, dry mix, sugar free have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Cookies, shortbread, commercially prepared, plainVS Cookies, chocolate chip, commercially prepared, special dietaryCookies, brownies, dry mix, sugar freeVS Cookies, chocolate chip, commercially prepared, special dietary

Compare Foods

Comparing Nutrients in 1 kilogram Cookies, shortbread, commercially prepared, plainVS Cookies, brownies, dry mix, sugar free

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: