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Comparing Nutrients in 5 ounces Cookies, shortbread, commercially prepared, plainVS Cookies, brownies, dry mix, sugar free

Macros Ratio

Protein Fat Carbs

Cookies, shortbread, commercially prepared, plain
4%
46%
50%
Cookies, brownies, dry mix, sugar free
3%
25%
72%
5 oz ▼

Macro Nutrients

Cookies, shortbread, commercially prepared, plainvs Cookies, brownies, dry mix, sugar free
25%729kcal
Energy
21%604kcal
729 kcalvs604 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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38.3%37g
Fat
18.3%17.7g
37 gvs17.7 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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36%11.5g
Saturated Fat
8.94%2.86g
11.5 gvs2.86 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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81.3%1.3g
Omega 3
28%0.45g
1.3 gvs0.45 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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61.5%10.5g
Omega 6
35.4%6.03g
10.5 gvs6.03 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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69.5%90g
Carbohydrate
87.7%114g
90 gvs114 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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42.3%30.7g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
30.7 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.59%0.43g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.43 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.51g
Glucose
NA
0.51 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%29.8g
Sucrose
NA
29.8 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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4.85%1.84g
Fiber
15.7%5.95g
1.84 gvs5.95 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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13.6%7.6g
Protein
7.34%4.1g
7.6 gvs4.1 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cookies, shortbread, commercially prepared, plainvs Cookies, brownies, dry mix, sugar free
0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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41.7%0.5mg
Vitamin B1
16.4%0.2mg
Thiamine
0.5 mgvs0.2 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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34.2%0.45mg
Vitamin B2
12%0.15mg
Riboflavin
0.45 mgvs0.15 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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29%4.64mg
Vitamin B3
11%1.76mg
Niacin, nicotinic acid, niacinamide
4.64 mgvs1.76 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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9.1%0.46mg
Vitamin B5
2.58%0.13mg
Pantothenic acid
0.46 mgvs0.13 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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7.74%0.1mg
Vitamin B6
0.87%0.011mg
Pyridoxine
0.1 mgvs0.011 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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28.7%115μg
Vitamin B9
17%68μg
Folates and Folic Acid
115 μgvs68 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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23%3.46mg
Vitamin E
NA
Tocopherols and Tocotrienols
3.46 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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13%15.6μg
Vitamin K
NA
Phytomenadione or phylloquinone
15.6 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cookies, shortbread, commercially prepared, plainvs Cookies, brownies, dry mix, sugar free
1.84%18.4mg
Calcium
1.7%17mg
18.4 mgvs17 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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14%0.13mg
Copper
4.1%0.037mg
0.13 mgvs0.037 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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53%4.22mg
Iron
27%2.15mg
4.22 mgvs2.15 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.72%20mg
Magnesium
1.35%5.67mg
20 mgvs5.67 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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24.2%0.56mg
Manganese
12.4%0.28mg
0.56 mgvs0.28 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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13.4%94mg
Phosphorus
11.5%80.8mg
94 mgvs80.8 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.67%125mg
Potassium
14%475mg
125 mgvs475 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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16%8.8μg
Selenium
5.15%2.83μg
8.8 μgvs2.83 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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33.4%500mg
Sodium
7.84%118mg
500 mgvs118 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.3%0.69mg
Zinc
1.8%0.2mg
0.69 mgvs0.2 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.14%5.1g
Water
0.13%4.96g
5.1 gvs4.96 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Cookies, shortbread, commercially prepared, plain vs Cookies, brownies, dry mix, sugar free:
Comparing minerals per 5 ounces for Cookies, shortbread, commercially prepared, plain vs Cookies, brownies, dry mix, sugar free:
Comparison of macro-nutrients per 5 ounces:



Compare more foods per 5 oz:

Cookies, shortbread, commercially prepared, plainVS Cookies, chocolate chip, commercially prepared, special dietaryCookies, brownies, dry mix, sugar freeVS Cookies, chocolate chip, commercially prepared, special dietary
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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