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Compare Nutrients in 100 grams Frozen Chopped CollardsVS Broccoli

Macros Ratio

ProteinsFatsCarbs

Frozen Chopped Collards
27%
8%
65%
Broccoli
27%
8%
65%

Vitamins

100 g ▼RDA for Men 19-30 years ▼
Frozen Chopped CollardsBroccoli
Vitamin A
51%
3.44%
459 μg31 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
4.17%
5.83%
0.05 mg0.07 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
8.46%
9.23%
0.11 mg0.12 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
4%
4%
0.64 mg0.64 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
9.23%
14%
0.12 mg0.18 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
0%
0%
0 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
44%
99%
40 mg89 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
0%
0%
0 IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
NA
5.2%
NA mg0.78 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
NA
85%
NA μg102 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
18%
15.8%
73 μg63 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100 g ▼RDA for Men 19-30 years ▼
Frozen Chopped CollardsBroccoli
Calcium
20%
4.7%
201 mg47 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
5.56%
5.56%
0.05 mg0.05 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Iron
13%
9.13%
1.07 mg0.73 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
7.25%
5.25%
29 mg21 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
27%
9.13%
0.63 mg0.21 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
3.86%
9.43%
27 mg66 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
7.44%
9.3%
253 mg316 mgRecommended Dietary Allowance is 3400mg per day for Men 19-30 years
Selenium
2.55%
4.55%
1.4 μg2.5 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
3.2%
2.2%
48 mg33 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
2.36%
3.73%
0.26 mg0.41 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of Frozen Chopped Collards vs Broccoli:
Frozen Chopped Collards, Unprepared have 14.8 times more Vitamin A than Raw Broccoli. While Raw Broccoli contains 1.4 times more Thiamine, 1.5 times more Vitamin B6 and 2.2 times more Vitamin C than Frozen Chopped Collards, Unprepared. Both Frozen Chopped Collards, Unprepared and Raw Broccoli have similar amounts of Vitamin B2, Vitamin B3 and Folate per 100 g.

Comparing minerals per 100 grams for Frozen Chopped Collards vs Broccoli:
Frozen Chopped Collards, Unprepared have 4.3 times more Calcium, 1.5 times more Iron, 1.4 times more Magnesium, 3 times more Manganese and 1.5 times more Sodium than Raw Broccoli. While Raw Broccoli contains 2.4 times more Phosphorus, 1.8 times more Selenium and 1.6 times more Zinc than Frozen Chopped Collards, Unprepared. Both Frozen Chopped Collards, Unprepared and Raw Broccoli have similar amounts of Copper and Potassium per 100 g.

Macro Nutrients

100 g ▼RDA for Men 19-30 years ▼
Frozen Chopped CollardsBroccoli
Energy
1.14%
1.17%
33 kcal34 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Fat
0.38%
0.38%
0.37 g0.37 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
4.82%
5.04%
2.7 g2.82 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
4.97%
5.1%
6.46 g6.64 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Sugars
NA
2.34%
NA g1.7 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
9.47%
6.84%
3.6 g2.6 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
0%
0%
0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
0.16%
0.34%
0.05 g0.11 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
6.25%
3.75%
0.1 g0.06 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
0.41%
0.29%
0.07 g0.05 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
2.4%
2.4%
89.5 g89 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
Frozen Chopped Collards, Unprepared have 1.4 times more Fiber and 1.7 times more Omega 3 than Raw Broccoli. Both Frozen Chopped Collards, Unprepared and Raw Broccoli have similar amounts of Energy, Protein, Carbohydrate and Water per 100 g.Both Frozen Chopped Collards, Unprepared as well as Raw Broccoli have insufficient amounts of Fat and Omega 6 in 100 g.