Lets compare vitamin content per 100 grams of Frozen Chopped Collards vs Boiled Broccoli:
Frozen Chopped Collards, Unprepared have 6 times more Vitamin A than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.3 times more Vitamin B1, 5.6 times more Vitamin B5, 1.7 times more Vitamin B6, 1.5 times more Vitamin B9 and 1.6 times more Vitamin C than Frozen Chopped Collards, Unprepared.
Both Frozen Chopped Collards, Unprepared and Boiled and Drained Broccoli have similar amounts of Vitamin B2 and Vitamin B3 per 100 g.
Both Frozen Chopped Collards, Unprepared as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Collards vs Boiled Broccoli:
Frozen Chopped Collards, Unprepared have 5 times more Calcium, 1.6 times more Iron, 1.4 times more Magnesium and 3.3 times more Manganese than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.5 times more Phosphorus and 1.7 times more Zinc than Frozen Chopped Collards, Unprepared.
Both Frozen Chopped Collards, Unprepared and Boiled and Drained Broccoli have similar amounts of Copper, Potassium, Selenium, Sodium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Both Frozen Chopped Collards, Unprepared and Boiled and Drained Broccoli have similar amounts of macro-nutrients per 100 g
Both Frozen Chopped Collards, Unprepared and Boiled and Drained Broccoli have similar amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein per 100 g.
Both Frozen Chopped Collards, Unprepared as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.