Lets compare vitamin content per 1 pound of Frozen Chopped Collards vs Broccoli:
Frozen Chopped Collards, Unprepared have 14.8 times more Vitamin A than Raw Broccoli.
While Raw Broccoli contains 1.4 times more Vitamin B1, 5.2 times more Vitamin B5, 1.5 times more Vitamin B6 and 2.2 times more Vitamin C than Frozen Chopped Collards, Unprepared.
Both Frozen Chopped Collards, Unprepared and Raw Broccoli have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 1 lb.
Both Frozen Chopped Collards, Unprepared as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Frozen Chopped Collards vs Broccoli:
Frozen Chopped Collards, Unprepared have 4.3 times more Calcium, 1.5 times more Iron, 1.4 times more Magnesium, 3 times more Manganese and 1.5 times more Sodium than Raw Broccoli.
While Raw Broccoli contains 2.4 times more Phosphorus, 1.8 times more Selenium and 1.6 times more Zinc than Frozen Chopped Collards, Unprepared.
Both Frozen Chopped Collards, Unprepared and Raw Broccoli have similar amounts of Copper, Potassium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Frozen Chopped Collards, Unprepared have 1.5 times more Omega 3 and 1.4 times more Fiber than Raw Broccoli.
Both Frozen Chopped Collards, Unprepared and Raw Broccoli have similar amounts of Energy, Carbohydrate and Protein per 1 lb.
Both Frozen Chopped Collards, Unprepared as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.