Comparing Nutrients in 5 ounces Frozen Chopped CollardsVS Broccoli

Macros Ratio

Protein Fat Carbs

Frozen Chopped Collards

27%

65%

Broccoli

27%

65%

5 oz ▼

Macro Nutrients

Frozen Chopped Collardsvs Broccoli

1.6%46.8kcal

Energy

1.66%48kcal

46.8 kcalvs48 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.54%0.52g

Fat

0.54%0.52g

0.52 gvs0.52 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.21%0.068g

Saturated Fat

0.5%0.16g

0.068 gvs0.16 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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8.5%0.14g

Omega 3

5.6%0.089g

0.14 gvs0.089 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.6%0.1g

Omega 6

0.41%0.069g

0.1 gvs0.069 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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7.04%9.16g

Carbohydrate

7.24%9.4g

9.16 gvs9.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

3.32%2.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs2.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

1.33%0.96g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.96 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.69g

NA gvs0.69 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.14g

NA gvs0.14 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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13.4%5.1g

Fiber

9.7%3.7g

5.1 gvs3.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.8%3.8g

Protein

7.14%4g

3.8 gvs4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Frozen Chopped Collardsvs Broccoli

72.3%651μg

Vitamin A

4.9%44μg

RAE, retinol activity equivalents

651 μgvs44 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5.9%0.071mg

Vitamin B1

8.4%0.1mg

Thiamine

0.071 mgvs0.1 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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12%0.16mg

Vitamin B2

12.8%0.17mg

Riboflavin

0.16 mgvs0.17 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.68%0.91mg

Vitamin B3

5.66%0.91mg

Niacin, nicotinic acid, niacinamide

0.91 mgvs0.91 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3.1%0.16mg

Vitamin B5

16.2%0.81mg

Pantothenic acid

0.16 mgvs0.81 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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12.5%0.16mg

Vitamin B6

19%0.25mg

Pyridoxine

0.16 mgvs0.25 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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26%103μg

Vitamin B9

22.3%89.3μg

Folates and Folic Acid

103 μgvs89.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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63%56.7mg

Vitamin C

140%126mg

Ascorbic acid

56.7 mgvs126 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

7.37%1.1mg

Tocopherols and Tocotrienols

NA mgvs1.1 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

120%144μg

Phytomenadione or phylloquinone

NA μgvs144 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Frozen Chopped Collardsvs Broccoli

28.5%285mg

Calcium

6.66%66.6mg

285 mgvs66.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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8.35%0.075mg

Copper

7.7%0.069mg

0.075 mgvs0.069 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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19%1.5mg

Iron

13%1.03mg

1.5 mgvs1.03 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.8%41mg

Magnesium

7.1%29.8mg

41 mgvs29.8 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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39%0.9mg

Manganese

13%0.3mg

0.9 mgvs0.3 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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5.47%38.3mg

Phosphorus

13.4%94mg

38.3 mgvs94 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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10.5%359mg

Potassium

13%448mg

359 mgvs448 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.6%2μg

Selenium

6.44%3.54μg

2 μgvs3.54 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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4.54%68mg

Sodium

3.1%46.8mg

68 mgvs46.8 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.35%0.37mg

Zinc

5.3%0.58mg

0.37 mgvs0.58 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.43%127g

Water

3.42%127g

127 gvs127 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Frozen Chopped Collards vs Broccoli:

Frozen Chopped Collards, Unprepared have 14.8 times more Vitamin A than Raw Broccoli.
While Raw Broccoli contains 1.4 times more Vitamin B1, 5.2 times more Vitamin B5, 1.5 times more Vitamin B6 and 2.2 times more Vitamin C than Frozen Chopped Collards, Unprepared.
Both Frozen Chopped Collards, Unprepared and Raw Broccoli have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 5 oz.
Both Frozen Chopped Collards, Unprepared as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Frozen Chopped Collards vs Broccoli:

Frozen Chopped Collards, Unprepared have 4.3 times more Calcium, 1.5 times more Iron, 1.4 times more Magnesium, 3 times more Manganese and 1.5 times more Sodium than Raw Broccoli.
While Raw Broccoli contains 2.4 times more Phosphorus, 1.8 times more Selenium and 1.6 times more Zinc than Frozen Chopped Collards, Unprepared.
Both Frozen Chopped Collards, Unprepared and Raw Broccoli have similar amounts of Copper, Potassium and Water per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Frozen Chopped Collards, Unprepared have 1.5 times more Omega 3 and 1.4 times more Fiber than Raw Broccoli.
Both Frozen Chopped Collards, Unprepared and Raw Broccoli have similar amounts of Energy, Carbohydrate and Protein per 5 oz.
Both Frozen Chopped Collards, Unprepared as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Frozen Chopped CollardsVS Cooked Chopped Frozen CollardsBroccoliVS Cooked Chopped Frozen CollardsFrozen Chopped CollardsVS Boiled BroccoliBroccoliVS Boiled Broccoli

Compare Foods

Comparing Nutrients in 5 ounces Frozen Chopped CollardsVS Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: