Comparing Nutrients in 7 ounces Frozen Chopped CollardsVS Broccoli

Macros Ratio

Protein Fat Carbs

Frozen Chopped Collards

27%

65%

Broccoli

27%

65%

7 oz ▼

Macro Nutrients

Frozen Chopped Collardsvs Broccoli

2.26%65.5kcal

Energy

2.33%67.5kcal

65.5 kcalvs67.5 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.76%0.73g

Fat

0.76%0.73g

0.73 gvs0.73 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.3%0.095g

Saturated Fat

0.71%0.23g

0.095 gvs0.23 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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12%0.19g

Omega 3

7.8%0.13g

0.19 gvs0.13 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.84%0.14g

Omega 6

0.57%0.097g

0.14 gvs0.097 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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9.86%13g

Carbohydrate

10%13g

13 gvs13 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

4.65%3.37g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs3.37 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

1.86%1.35g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs1.35 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.97g

NA gvs0.97 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.2g

NA gvs0.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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19%7.14g

Fiber

13.6%5.16g

7.14 gvs5.16 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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9.53%5.34g

Protein

10%5.6g

5.34 gvs5.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Frozen Chopped Collardsvs Broccoli

101%911μg

Vitamin A

6.84%61.5μg

RAE, retinol activity equivalents

911 μgvs61.5 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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8.27%0.099mg

Vitamin B1

11.7%0.14mg

Thiamine

0.099 mgvs0.14 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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16.8%0.22mg

Vitamin B2

18%0.23mg

Riboflavin

0.22 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.95%1.27mg

Vitamin B3

7.93%1.27mg

Niacin, nicotinic acid, niacinamide

1.27 mgvs1.27 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.37%0.22mg

Vitamin B5

22.7%1.14mg

Pantothenic acid

0.22 mgvs1.14 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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17.6%0.23mg

Vitamin B6

26.7%0.35mg

Pyridoxine

0.23 mgvs0.35 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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36.2%145μg

Vitamin B9

31.3%125μg

Folates and Folic Acid

145 μgvs125 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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88%79.4mg

Vitamin C

197%177mg

Ascorbic acid

79.4 mgvs177 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

10.3%1.55mg

Tocopherols and Tocotrienols

NA mgvs1.55 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

168%202μg

Phytomenadione or phylloquinone

NA μgvs202 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Frozen Chopped Collardsvs Broccoli

40%399mg

Calcium

9.33%93mg

399 mgvs93 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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11.7%0.11mg

Copper

11%0.097mg

0.11 mgvs0.097 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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26.5%2.12mg

Iron

18%1.45mg

2.12 mgvs1.45 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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13.7%57.5mg

Magnesium

9.92%41.7mg

57.5 mgvs41.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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54.6%1.26mg

Manganese

18%0.42mg

1.26 mgvs0.42 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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7.65%53.6mg

Phosphorus

18.7%131mg

53.6 mgvs131 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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14.8%502mg

Potassium

18.4%627mg

502 mgvs627 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5.05%2.78μg

Selenium

9.02%4.96μg

2.78 μgvs4.96 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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6.35%95mg

Sodium

4.37%65.5mg

95 mgvs65.5 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.7%0.52mg

Zinc

7.4%0.81mg

0.52 mgvs0.81 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.8%178g

Water

4.8%177g

178 gvs177 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Frozen Chopped Collards vs Broccoli:

Frozen Chopped Collards, Unprepared have 14.8 times more Vitamin A than Raw Broccoli.
While Raw Broccoli contains 1.4 times more Vitamin B1, 5.2 times more Vitamin B5, 1.5 times more Vitamin B6 and 2.2 times more Vitamin C than Frozen Chopped Collards, Unprepared.
Both Frozen Chopped Collards, Unprepared and Raw Broccoli have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 7 oz.
Both Frozen Chopped Collards, Unprepared as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Frozen Chopped Collards vs Broccoli:

Frozen Chopped Collards, Unprepared have 4.3 times more Calcium, 1.5 times more Iron, 1.4 times more Magnesium, 3 times more Manganese and 1.5 times more Sodium than Raw Broccoli.
While Raw Broccoli contains 2.4 times more Phosphorus, 1.8 times more Selenium and 1.6 times more Zinc than Frozen Chopped Collards, Unprepared.
Both Frozen Chopped Collards, Unprepared and Raw Broccoli have similar amounts of Copper, Potassium and Water per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Frozen Chopped Collards, Unprepared have 1.5 times more Omega 3 and 1.4 times more Fiber than Raw Broccoli.
Both Frozen Chopped Collards, Unprepared and Raw Broccoli have similar amounts of Energy, Carbohydrate and Protein per 7 oz.
Both Frozen Chopped Collards, Unprepared as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Frozen Chopped CollardsVS Cooked Chopped Frozen CollardsBroccoliVS Cooked Chopped Frozen CollardsFrozen Chopped CollardsVS Boiled BroccoliBroccoliVS Boiled Broccoli

Compare Foods

Comparing Nutrients in 7 ounces Frozen Chopped CollardsVS Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: