Lets compare vitamin content per 100 grams of Cherries, sweet, canned, pitted, heavy syrup, drained vs Almonds:
Cherries, sweet, canned, pitted, heavy syrup, drained have more Vitamin A and more Vitamin C than Almonds.
While Almonds contain 9.3 times more Vitamin B1, 26.5 times more Vitamin B2, 9.1 times more Vitamin B3, 7.9 times more Vitamin B5, 6.2 times more Vitamin B6, 8.8 times more Vitamin B9 and 150.8 times more Vitamin E than Cherries, sweet, canned, pitted, heavy syrup, drained.
Both Cherries, sweet, canned, pitted, heavy syrup, drained as well as Almonds have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Cherries, sweet, canned, pitted, heavy syrup, drained vs Almonds:
Cherries, sweet, canned, pitted, heavy syrup, drained have 17.6 times more Water than Almonds.
While Almonds contain 26.9 times more Calcium, 5.9 times more Copper, 10.6 times more Iron, 30 times more Magnesium, 45.4 times more Manganese, 24.1 times more Phosphorus, 5 times more Potassium, more Selenium and 31.2 times more Zinc than Cherries, sweet, canned, pitted, heavy syrup, drained.
Comparison of macro-nutrients per 100 grams:
Cherries, sweet, canned, pitted, heavy syrup, drained have 8.7 times more Omega 3 and 3.7 times more Sugars than Almonds.
While Almonds contain 7 times more Energy, 237.8 times more Fat, 92.7 times more Saturated Fat, 440.1 times more Omega 6, 5.4 times more Fiber and 29 times more Protein than Cherries, sweet, canned, pitted, heavy syrup, drained.
Both Cherries, sweet, canned, pitted, heavy syrup, drained and Almonds have similar amounts of Carbohydrate per 100 g.
Both Cherries, sweet, canned, pitted, heavy syrup, drained as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.