Lets compare vitamin content per 100 grams of Almonds vs Peaches, canned, heavy syrup, drained:
Almonds have 10.3 times more Vitamin B1, 56.9 times more Vitamin B2, 5.8 times more Vitamin B3, 19.6 times more Vitamin B5, 10.5 times more Vitamin B6, 4.9 times more Vitamin B9 and 21.5 times more Vitamin E than Peaches, canned, heavy syrup, drained.
While Peaches, canned, heavy syrup, drained contain more Vitamin A and more Vitamin K than Almonds.
Both Almonds as well as Peaches, canned, heavy syrup, drained have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Peaches, canned, heavy syrup, drained:
Almonds have 89.7 times more Calcium, 16.4 times more Copper, 13.7 times more Iron, 54 times more Magnesium, 40.1 times more Phosphorus, 7.8 times more Potassium, more Selenium and 34.7 times more Zinc than Peaches, canned, heavy syrup, drained.
While Peaches, canned, heavy syrup, drained contain 18.3 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 8 times more Energy, 277.4 times more Fat, 292.5 times more Saturated Fat, 186.7 times more Omega 6, 10.4 times more Fiber and 40.7 times more Protein than Peaches, canned, heavy syrup, drained.
While Peaches, canned, heavy syrup, drained contain 3.4 times more Sugars and 31.4 times more Fructose than Almonds.
Both Almonds and Peaches, canned, heavy syrup, drained have similar amounts of Carbohydrate per 100 g.
Both Almonds as well as Peaches, canned, heavy syrup, drained have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.