Lets compare vitamin content per 100 grams of Cherries, sour, red, canned, light syrup pack, solids and liquids vs Cooked Ripe Red Tomatoes:
Cherries, sour, red, canned, light syrup pack, solids and liquids have 1.5 times more Vitamin A and 1.8 times more Vitamin B2 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.3 times more Vitamin B1, 3.1 times more Vitamin B3, 1.8 times more Vitamin B6, 1.6 times more Vitamin B9 and 11.4 times more Vitamin C than Cherries, sour, red, canned, light syrup pack, solids and liquids.
Both Cherries, sour, red, canned, light syrup pack, solids and liquids and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B5 per 100 g.
Both Cherries, sour, red, canned, light syrup pack, solids and liquids as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cherries, sour, red, canned, light syrup pack, solids and liquids vs Cooked Ripe Red Tomatoes:
Cherries, sour, red, canned, light syrup pack, solids and liquids have 1.9 times more Iron than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.5 times more Magnesium, 1.4 times more Manganese, 2.8 times more Phosphorus, 2.3 times more Potassium and 2 times more Zinc than Cherries, sour, red, canned, light syrup pack, solids and liquids.
Both Cherries, sour, red, canned, light syrup pack, solids and liquids and Cooked Ripe Red Tomatoes have similar amounts of Calcium, Copper and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Cherries, sour, red, canned, light syrup pack, solids and liquids have 4.2 times more Energy and 4.8 times more Carbohydrate than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.3 times more Protein than Cherries, sour, red, canned, light syrup pack, solids and liquids.
Both Cherries, sour, red, canned, light syrup pack, solids and liquids and Cooked Ripe Red Tomatoes have similar amounts of Fiber per 100 g.
Both Cherries, sour, red, canned, light syrup pack, solids and liquids as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.