Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Cherries, sour, red, canned, heavy syrup pack, solids and liquids:
Cooked Ripe Red Tomatoes have 2.3 times more Vitamin B1, 3.2 times more Vitamin B3, 1.2 times more Vitamin B5, 1.8 times more Vitamin B6, 1.6 times more Vitamin B9, 11.4 times more Vitamin C, 2.4 times more Vitamin E and 2 times more Vitamin K than Cherries, sour, red, canned, heavy syrup pack, solids and liquids.
While Cherries, sour, red, canned, heavy syrup pack, solids and liquids contain 1.5 times more Vitamin A and 1.8 times more Vitamin B2 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Cherries, sour, red, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Cherries, sour, red, canned, heavy syrup pack, solids and liquids:
Cooked Ripe Red Tomatoes have 1.5 times more Magnesium, 1.5 times more Manganese, 2.8 times more Phosphorus, 2.3 times more Potassium, 2.3 times more Zinc and 1.2 times more Water than Cherries, sour, red, canned, heavy syrup pack, solids and liquids.
While Cherries, sour, red, canned, heavy syrup pack, solids and liquids contain 1.9 times more Iron than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Cherries, sour, red, canned, heavy syrup pack, solids and liquids have similar amounts of Calcium and Copper per 100 g.
Both Cooked Ripe Red Tomatoes as well as Cherries, sour, red, canned, heavy syrup pack, solids and liquids have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Ripe Red Tomatoes have 1.3 times more Protein than Cherries, sour, red, canned, heavy syrup pack, solids and liquids.
While Cherries, sour, red, canned, heavy syrup pack, solids and liquids contain 5.1 times more Energy, 5.8 times more Carbohydrate, 8.9 times more Sugars and 1.6 times more Fiber than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Cherries, sour, red, canned, heavy syrup pack, solids and liquids have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.