Lets compare vitamin content per 100 grams of Cherries, sour, red, canned, light syrup pack, solids and liquids vs Almonds:
Cherries, sour, red, canned, light syrup pack, solids and liquids have more Vitamin A and more Vitamin C than Almonds.
While Almonds contain 12.8 times more Vitamin B1, 29.2 times more Vitamin B2, 21.3 times more Vitamin B3, 4.5 times more Vitamin B5, 3.1 times more Vitamin B6 and 5.5 times more Vitamin B9 than Cherries, sour, red, canned, light syrup pack, solids and liquids.
Both Cherries, sour, red, canned, light syrup pack, solids and liquids as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cherries, sour, red, canned, light syrup pack, solids and liquids vs Almonds:
Cherries, sour, red, canned, light syrup pack, solids and liquids have 18.1 times more Water than Almonds.
While Almonds contain 26.9 times more Calcium, 15.2 times more Copper, 2.8 times more Iron, 45 times more Magnesium, 29.8 times more Manganese, 48.1 times more Phosphorus, 7.7 times more Potassium and 44.6 times more Zinc than Cherries, sour, red, canned, light syrup pack, solids and liquids.
Comparison of macro-nutrients per 100 grams:
Almonds contain 7.7 times more Energy, 499.3 times more Fat, 172.8 times more Saturated Fat, 821.6 times more Omega 6, 15.6 times more Fiber and 28.6 times more Protein than Cherries, sour, red, canned, light syrup pack, solids and liquids.
Both Cherries, sour, red, canned, light syrup pack, solids and liquids and Almonds have similar amounts of Carbohydrate per 100 g.
Both Cherries, sour, red, canned, light syrup pack, solids and liquids as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.