Lets compare vitamin content per 100 grams of Almonds vs Cherries, sour, red, canned, heavy syrup pack, solids and liquids:
Almonds have 12.8 times more Vitamin B1, 29.2 times more Vitamin B2, 21.5 times more Vitamin B3, 4.5 times more Vitamin B5, 3.1 times more Vitamin B6, 5.5 times more Vitamin B9 and 111.4 times more Vitamin E than Cherries, sour, red, canned, heavy syrup pack, solids and liquids.
While Cherries, sour, red, canned, heavy syrup pack, solids and liquids contain more Vitamin A, more Vitamin C and more Vitamin K than Almonds.
Both Almonds as well as Cherries, sour, red, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Cherries, sour, red, canned, heavy syrup pack, solids and liquids:
Almonds have 26.9 times more Calcium, 15.6 times more Copper, 2.9 times more Iron, 45 times more Magnesium, 30.3 times more Manganese, 48.1 times more Phosphorus, 7.9 times more Potassium, more Selenium and 52 times more Zinc than Cherries, sour, red, canned, heavy syrup pack, solids and liquids.
While Cherries, sour, red, canned, heavy syrup pack, solids and liquids contain 17.2 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 6.4 times more Energy, 499.3 times more Fat, 181 times more Saturated Fat, 821.6 times more Omega 6, 11.4 times more Fiber and 29 times more Protein than Cherries, sour, red, canned, heavy syrup pack, solids and liquids.
While Cherries, sour, red, canned, heavy syrup pack, solids and liquids contain 5.1 times more Sugars than Almonds.
Both Almonds and Cherries, sour, red, canned, heavy syrup pack, solids and liquids have similar amounts of Carbohydrate per 100 g.
Both Almonds as well as Cherries, sour, red, canned, heavy syrup pack, solids and liquids have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.