Comparing Nutrients in 100 grams CherimoyaVS Cherries, sour, red, canned, water pack, solids and liquids

Macros Ratio

Protein Fat Carbs

Cherimoya

85%

Cherries, sour, red, canned, water pack, solids and liquids

90%

100 g ▼

Macro Nutrients

Cherimoyavs Cherries, sour, red, canned, water pack, solids and liquids

2.6%75kcal

Energy

1.24%36kcal

75 kcalvs36 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Fruits rich in Energy

0.7%0.68g

Fat

0.1%0.1g

0.68 gvs0.1 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Fruits rich in Fat

0.73%0.23g

Saturated Fat

0.072%0.023g

0.23 gvs0.023 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Fruits rich in Saturated Fat

9.94%0.16g

Omega 3

0.94%0.015g

0.16 gvs0.015 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Fruits rich in Omega 3

0.16%0.028g

Omega 6

0.088%0.015g

0.028 gvs0.015 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Fruits rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Fruits rich in Cholesterol

13.6%17.7g

Carbohydrate

6.88%8.94g

17.7 gvs8.94 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Fruits rich in Carbohydrate

17.8%13g

Sugars

10.5%7.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

13 gvs7.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Sugars

8.66%6.3g

Fructose

3.72%2.7g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

6.3 gvs2.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Fructose

%5.93g

Glucose

%3.9g

5.93 gvs3.9 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Glucose

%0.66g

Sucrose

%1g

0.66 gvs1 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Sucrose

7.9%3g

Fiber

2.9%1.1g

3 gvs1.1 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Fruits rich in Fiber

2.8%1.57g

Protein

1.38%0.77g

1.57 gvs0.77 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

Cherimoyavs Cherries, sour, red, canned, water pack, solids and liquids

0%0μg

Vitamin A

4.22%38μg

RAE, retinol activity equivalents

0 μgvs38 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Fruits rich in Vitamin A Buy Preformed Vegan Vitamin A

8.4%0.1mg

Vitamin B1

1.4%0.017mg

Thiamine

0.1 mgvs0.017 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B1 Buy Vegan Vitamin B1

10%0.13mg

Vitamin B2

3.15%0.041mg

Riboflavin

0.13 mgvs0.041 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B2 Buy Vegan Vitamin B2

4.03%0.64mg

Vitamin B3

1.1%0.18mg

Niacin, nicotinic acid, niacinamide

0.64 mgvs0.18 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

6.9%0.35mg

Vitamin B5

2.1%0.11mg

Pantothenic acid

0.35 mgvs0.11 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

19.8%0.26mg

Vitamin B6

3.4%0.044mg

Pyridoxine

0.26 mgvs0.044 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B7

5.75%23μg

Vitamin B9

2%8μg

Folates and Folic Acid

23 μgvs8 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B12 Buy Vegan Vitamin B12

14%12.6mg

Vitamin C

2.33%2.1mg

Ascorbic acid

12.6 mgvs2.1 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Fruits rich in Vitamin C

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Fruits rich in Vitamin D Buy Vegan Vitamin D

1.8%0.27mg

Vitamin E

1.53%0.23mg

Tocopherols and Tocotrienols

0.27 mgvs0.23 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Fruits rich in Vitamin E

Vitamin K

1.17%1.4μg

Phytomenadione or phylloquinone

NA μgvs1.4 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Fruits rich in Vitamin K

Minerals

Cherimoyavs Cherries, sour, red, canned, water pack, solids and liquids

1%10mg

Calcium

1.1%11mg

10 mgvs11 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Fruits rich in Calcium

7.67%0.069mg

Copper

7.78%0.07mg

0.069 mgvs0.07 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Fruits rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Fruits rich in Fluoride

3.38%0.27mg

Iron

17%1.37mg

0.27 mgvs1.37 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Fruits rich in Iron

4.05%17mg

Magnesium

1.43%6mg

17 mgvs6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Fruits rich in Magnesium

4.04%0.093mg

Manganese

3.3%0.076mg

0.093 mgvs0.076 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Fruits rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Fruits rich in Molybdenum

3.7%26mg

Phosphorus

1.43%10mg

26 mgvs10 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Fruits rich in Phosphorus

8.44%287mg

Potassium

2.9%98mg

287 mgvs98 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Fruits rich in Potassium

Selenium

0%0μg

NA μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Fruits rich in Selenium

0.47%7mg

Sodium

0.47%7mg

7 mgvs7 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Fruits rich in Sodium

1.45%0.16mg

Zinc

0.64%0.07mg

0.16 mgvs0.07 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Fruits rich in Zinc

2.15%79.4g

Water

2.43%90g

79.4 gvs90 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Fruits rich in Water

Lets compare vitamin content per 100 grams of Cherimoya vs Cherries, sour, red, canned, water pack, solids and liquids:

Raw Cherimoya has 5.9 times more Vitamin B1, 3.2 times more Vitamin B2, 3.6 times more Vitamin B3, 3.3 times more Vitamin B5, 5.8 times more Vitamin B6, 2.9 times more Vitamin B9 and 6 times more Vitamin C than Cherries, sour, red, canned, water pack, solids and liquids.
While Cherries, sour, red, canned, water pack, solids and liquids contain more Vitamin A than Raw Cherimoya.
Both Raw Cherimoya and Cherries, sour, red, canned, water pack, solids and liquids have similar amounts of Vitamin E per 100 g.
Both Raw Cherimoya as well as Cherries, sour, red, canned, water pack, solids and liquids have insufficient amounts of Vitamin B12 in 100 g.

Comparing minerals per 100 grams for Cherimoya vs Cherries, sour, red, canned, water pack, solids and liquids:

Raw Cherimoya has 2.8 times more Magnesium, 1.2 times more Manganese, 2.6 times more Phosphorus, 2.9 times more Potassium and 2.3 times more Zinc than Cherries, sour, red, canned, water pack, solids and liquids.
While Cherries, sour, red, canned, water pack, solids and liquids contain 5.1 times more Iron than Raw Cherimoya.
Both Raw Cherimoya and Cherries, sour, red, canned, water pack, solids and liquids have similar amounts of Calcium, Copper and Water per 100 g.

Comparison of macro-nutrients per 100 grams:

Raw Cherimoya has 2.1 times more Energy, 10.6 times more Omega 3, 2 times more Carbohydrate, 1.7 times more Sugars, 2.3 times more Fructose, 2.7 times more Fiber and 2 times more Protein than Cherries, sour, red, canned, water pack, solids and liquids.
Both Raw Cherimoya as well as Cherries, sour, red, canned, water pack, solids and liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

CherimoyaVS Red Sour CherriesCherries, sour, red, canned, water pack, solids and liquidsVS Red Sour CherriesCherimoyaVS Cherries, sour, red, canned, light syrup pack, solids and liquidsCherries, sour, red, canned, water pack, solids and liquidsVS Cherries, sour, red, canned, light syrup pack, solids and liquids

Compare Foods

Comparing Nutrients in 100 grams CherimoyaVS Cherries, sour, red, canned, water pack, solids and liquids

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: