Comparing Nutrients in 1 pound CherimoyaVS Cherries, sour, red, canned, water pack, solids and liquids

Macros Ratio

Protein Fat Carbs

Cherimoya

85%

Cherries, sour, red, canned, water pack, solids and liquids

90%

1 lb ▼

Macro Nutrients

Cherimoyavs Cherries, sour, red, canned, water pack, solids and liquids

11.7%340kcal

Energy

5.63%163kcal

340 kcalvs163 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.18%3.1g

Fat

0.47%0.45g

3.1 gvs0.45 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.3%1.06g

Saturated Fat

0.33%0.1g

1.06 gvs0.1 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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45%0.72g

Omega 3

4.25%0.068g

0.72 gvs0.068 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.75%0.13g

Omega 6

0.4%0.068g

0.13 gvs0.068 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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61.8%80.3g

Carbohydrate

31%40.6g

80.3 gvs40.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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80.5%58.4g

Sugars

47.5%34.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

58.4 gvs34.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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39.3%28.5g

Fructose

17%12.2g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

28.5 gvs12.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%27g

Glucose

%17.7g

27 gvs17.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%3g

Sucrose

%4.54g

3 gvs4.54 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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36%13.6g

Fiber

13%5g

13.6 gvs5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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12.7%7.12g

Protein

6.24%3.5g

7.12 gvs3.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cherimoyavs Cherries, sour, red, canned, water pack, solids and liquids

0%0μg

Vitamin A

19%172μg

RAE, retinol activity equivalents

0 μgvs172 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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38%0.46mg

Vitamin B1

6.43%0.077mg

Thiamine

0.46 mgvs0.077 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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45.7%0.59mg

Vitamin B2

14.3%0.19mg

Riboflavin

0.59 mgvs0.19 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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18.3%2.92mg

Vitamin B3

5%0.8mg

Niacin, nicotinic acid, niacinamide

2.92 mgvs0.8 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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31.3%1.56mg

Vitamin B5

9.53%0.48mg

Pantothenic acid

1.56 mgvs0.48 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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89.7%1.17mg

Vitamin B6

15.4%0.2mg

Pyridoxine

1.17 mgvs0.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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26%104μg

Vitamin B9

9.07%36.3μg

Folates and Folic Acid

104 μgvs36.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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63.5%57mg

Vitamin C

10.6%9.53mg

Ascorbic acid

57 mgvs9.53 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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8.16%1.22mg

Vitamin E

6.96%1.04mg

Tocopherols and Tocotrienols

1.22 mgvs1.04 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

5.3%6.35μg

Phytomenadione or phylloquinone

NA μgvs6.35 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cherimoyavs Cherries, sour, red, canned, water pack, solids and liquids

4.54%45.4mg

Calcium

5%50mg

45.4 mgvs50 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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34.8%0.31mg

Copper

35.3%0.32mg

0.31 mgvs0.32 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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15.3%1.22mg

Iron

77.7%6.2mg

1.22 mgvs6.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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18.4%77mg

Magnesium

6.48%27.2mg

77 mgvs27.2 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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18.3%0.42mg

Manganese

15%0.34mg

0.42 mgvs0.34 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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17%118mg

Phosphorus

6.48%45.4mg

118 mgvs45.4 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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38.3%1302mg

Potassium

13%445mg

1302 mgvs445 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

0%0μg

NA μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.1%31.8mg

Sodium

2.1%31.8mg

31.8 mgvs31.8 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.6%0.73mg

Zinc

2.9%0.32mg

0.73 mgvs0.32 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.73%360g

Water

11%408g

360 gvs408 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Cherimoya vs Cherries, sour, red, canned, water pack, solids and liquids:

Raw Cherimoya has 5.9 times more Vitamin B1, 3.2 times more Vitamin B2, 3.6 times more Vitamin B3, 3.3 times more Vitamin B5, 5.8 times more Vitamin B6, 2.9 times more Vitamin B9 and 6 times more Vitamin C than Cherries, sour, red, canned, water pack, solids and liquids.
While Cherries, sour, red, canned, water pack, solids and liquids contain more Vitamin A than Raw Cherimoya.
Both Raw Cherimoya and Cherries, sour, red, canned, water pack, solids and liquids have similar amounts of Vitamin E per 1 lb.
Both Raw Cherimoya as well as Cherries, sour, red, canned, water pack, solids and liquids have insufficient amounts of Vitamin B12 in 1 lb.

Comparing minerals per 1 pound for Cherimoya vs Cherries, sour, red, canned, water pack, solids and liquids:

Raw Cherimoya has 2.8 times more Magnesium, 1.2 times more Manganese, 2.6 times more Phosphorus, 2.9 times more Potassium and 2.3 times more Zinc than Cherries, sour, red, canned, water pack, solids and liquids.
While Cherries, sour, red, canned, water pack, solids and liquids contain 5.1 times more Iron than Raw Cherimoya.
Both Raw Cherimoya and Cherries, sour, red, canned, water pack, solids and liquids have similar amounts of Calcium, Copper and Water per 1 lb.

Comparison of macro-nutrients per 1 pound:

Raw Cherimoya has 2.1 times more Energy, 10.6 times more Omega 3, 2 times more Carbohydrate, 1.7 times more Sugars, 2.3 times more Fructose, 2.7 times more Fiber and 2 times more Protein than Cherries, sour, red, canned, water pack, solids and liquids.
Both Raw Cherimoya as well as Cherries, sour, red, canned, water pack, solids and liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

CherimoyaVS Red Sour CherriesCherries, sour, red, canned, water pack, solids and liquidsVS Red Sour CherriesCherimoyaVS Cherries, sour, red, canned, light syrup pack, solids and liquidsCherries, sour, red, canned, water pack, solids and liquidsVS Cherries, sour, red, canned, light syrup pack, solids and liquids

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Comparing Nutrients in 1 pound CherimoyaVS Cherries, sour, red, canned, water pack, solids and liquids

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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