Comparing Nutrients in 100 grams CarrotsVS Canned Turnip Greens with Liquids

Macros Ratio

Protein Fat Carbs

Carrots

87%

Canned Turnip Greens with Liquids

31%

15%

54%

100 g ▼

Macro Nutrients

Carrotsvs Canned Turnip Greens with Liquids

1.4%41kcal

Energy

0.48%14kcal

41 kcalvs14 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy

0.25%0.24g

Fat

0.31%0.3g

0.24 gvs0.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat

0.1%0.032g

Saturated Fat

0.22%0.07g

0.032 gvs0.07 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat

0.13%0.002g

Omega 3

5.25%0.084g

0.002 gvs0.084 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3

0.59%0.1g

Omega 6

0.21%0.036g

0.1 gvs0.036 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol

7.37%9.6g

Carbohydrate

1.86%2.42g

9.6 gvs2.42 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate

6.54%4.74g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

4.74 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars

0.76%0.55g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.55 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose

%0.59g

Glucose

0.59 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose

%3.6g

Sucrose

3.6 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose

7.37%2.8g

Fiber

4.47%1.7g

2.8 gvs1.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber

1.66%0.93g

Protein

2.43%1.36g

0.93 gvs1.36 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Carrotsvs Canned Turnip Greens with Liquids

93%835μg

Vitamin A

20%179μg

RAE, retinol activity equivalents

835 μgvs179 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A

5.5%0.066mg

Vitamin B1

1%0.012mg

Thiamine

0.066 mgvs0.012 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1

4.46%0.058mg

Vitamin B2

4.85%0.063mg

Riboflavin

0.058 mgvs0.063 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2

6.14%0.98mg

Vitamin B3

2.26%0.36mg

Niacin, nicotinic acid, niacinamide

0.98 mgvs0.36 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

5.46%0.27mg

Vitamin B5

0.8%0.04mg

Pantothenic acid

0.27 mgvs0.04 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

10.6%0.14mg

Vitamin B6

2.85%0.037mg

Pyridoxine

0.14 mgvs0.037 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6

7.4%2.22μg

Vitamin B7

Biotin

2.22 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7

4.75%19μg

Vitamin B9

10.3%41μg

Folates and Folic Acid

19 μgvs41 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12

6.56%5.9mg

Vitamin C

17.2%15.5mg

Ascorbic acid

5.9 mgvs15.5 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D

4.4%0.66mg

Vitamin E

Tocopherols and Tocotrienols

0.66 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E

11%13μg

Vitamin K

Phytomenadione or phylloquinone

13 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

Carrotsvs Canned Turnip Greens with Liquids

3.3%33mg

Calcium

11.8%118mg

33 mgvs118 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium

5%0.045mg

Copper

9.22%0.083mg

0.045 mgvs0.083 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper

0.08%3.2μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

3.2 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride

3.75%0.3mg

Iron

19%1.5mg

0.3 mgvs1.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron

2.86%12mg

Magnesium

4.76%20mg

12 mgvs20 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium

6.2%0.14mg

Manganese

12%0.28mg

0.14 mgvs0.28 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum

5%35mg

Phosphorus

3%21mg

35 mgvs21 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus

9.4%320mg

Potassium

4.15%141mg

320 mgvs141 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium

0.18%0.1μg

Selenium

1.27%0.7μg

0.1 μgvs0.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium

4.6%69mg

Sodium

18.5%277mg

69 mgvs277 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium

2.2%0.24mg

Zinc

2.1%0.23mg

0.24 mgvs0.23 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc

2.4%88.3g

Water

2.56%95g

88.3 gvs95 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water

Lets compare vitamin content per 100 grams of Carrots vs Canned Turnip Greens with Liquids:

Raw Carrots have 4.7 times more Vitamin A, 5.5 times more Vitamin B1, 2.7 times more Vitamin B3, 6.8 times more Vitamin B5 and 3.7 times more Vitamin B6 than Canned Turnip Greens Solids and Liquids.
While Canned Turnip Greens Solids and Liquids contain 2.2 times more Vitamin B9 and 2.6 times more Vitamin C than Raw Carrots.
Both Raw Carrots and Canned Turnip Greens Solids and Liquids have similar amounts of Vitamin B2 per 100 g.
Both Raw Carrots as well as Canned Turnip Greens Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Carrots vs Canned Turnip Greens with Liquids:

Raw Carrots have 1.7 times more Phosphorus and 2.3 times more Potassium than Canned Turnip Greens Solids and Liquids.
While Canned Turnip Greens Solids and Liquids contain 3.6 times more Calcium, 1.8 times more Copper, 5 times more Iron, 1.7 times more Magnesium, 1.9 times more Manganese, 7 times more Selenium and 4 times more Sodium than Raw Carrots.
Both Raw Carrots and Canned Turnip Greens Solids and Liquids have similar amounts of Zinc and Water per 100 g.

Comparison of macro-nutrients per 100 grams:

Raw Carrots have 2.9 times more Energy, 4 times more Carbohydrate and 1.6 times more Fiber than Canned Turnip Greens Solids and Liquids.
While Canned Turnip Greens Solids and Liquids contain 42 times more Omega 3 and 1.5 times more Protein than Raw Carrots.
Both Raw Carrots as well as Canned Turnip Greens Solids and Liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

CarrotsVS Boiled CarrotsCanned Turnip Greens with LiquidsVS Boiled CarrotsCarrotsVS Frozen Turnip GreensCanned Turnip Greens with LiquidsVS Frozen Turnip Greens

Compare Foods

Comparing Nutrients in 100 grams CarrotsVS Canned Turnip Greens with Liquids

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: