Comparing Nutrients in 1 kilogram CarrotsVS Canned Turnip Greens with Liquids

Macros Ratio

Protein Fat Carbs

Carrots

87%

Canned Turnip Greens with Liquids

31%

15%

54%

1 kg ▼

Macro Nutrients

Carrotsvs Canned Turnip Greens with Liquids

14%410kcal

Energy

4.83%140kcal

410 kcalvs140 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.47%2.4g

Fat

3.1%3g

2.4 gvs3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1%0.32g

Saturated Fat

2.2%0.7g

0.32 gvs0.7 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.25%0.02g

Omega 3

52.5%0.84g

0.02 gvs0.84 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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5.9%1g

Omega 6

2.1%0.36g

1 gvs0.36 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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73.7%96g

Carbohydrate

18.6%24g

96 gvs24 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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65.4%47.4g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

47.4 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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7.6%5.5g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

5.5 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%5.9g

Glucose

5.9 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%36g

Sucrose

36 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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73.7%28g

Fiber

44.7%17g

28 gvs17 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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16.6%9.3g

Protein

24.3%13.6g

9.3 gvs13.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Carrotsvs Canned Turnip Greens with Liquids

928%8350μg

Vitamin A

199%1790μg

RAE, retinol activity equivalents

8350 μgvs1790 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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55%0.66mg

Vitamin B1

10%0.12mg

Thiamine

0.66 mgvs0.12 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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44.6%0.58mg

Vitamin B2

48.5%0.63mg

Riboflavin

0.58 mgvs0.63 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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61.4%9.83mg

Vitamin B3

22.6%3.62mg

Niacin, nicotinic acid, niacinamide

9.83 mgvs3.62 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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54.6%2.73mg

Vitamin B5

8%0.4mg

Pantothenic acid

2.73 mgvs0.4 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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106%1.38mg

Vitamin B6

28.5%0.37mg

Pyridoxine

1.38 mgvs0.37 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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74%22μg

Vitamin B7

Biotin

22 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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47.5%190μg

Vitamin B9

103%410μg

Folates and Folic Acid

190 μgvs410 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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65.6%59mg

Vitamin C

172%155mg

Ascorbic acid

59 mgvs155 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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44%6.6mg

Vitamin E

Tocopherols and Tocotrienols

6.6 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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110%132μg

Vitamin K

Phytomenadione or phylloquinone

132 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Carrotsvs Canned Turnip Greens with Liquids

33%330mg

Calcium

118%1180mg

330 mgvs1180 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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50%0.45mg

Copper

92%0.83mg

0.45 mgvs0.83 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.8%32μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

32 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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37.5%3mg

Iron

189%15mg

3 mgvs15 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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28.6%120mg

Magnesium

47.6%200mg

120 mgvs200 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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62%1.43mg

Manganese

120%2.77mg

1.43 mgvs2.77 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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50%350mg

Phosphorus

30%210mg

350 mgvs210 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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94%3200mg

Potassium

41.5%1410mg

3200 mgvs1410 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.8%1μg

Selenium

12.7%7μg

1 μgvs7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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46%690mg

Sodium

185%2770mg

690 mgvs2770 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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22%2.4mg

Zinc

21%2.3mg

2.4 mgvs2.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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24%883g

Water

25.6%947g

883 gvs947 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Carrots vs Canned Turnip Greens with Liquids:

Raw Carrots have 4.7 times more Vitamin A, 5.5 times more Vitamin B1, 2.7 times more Vitamin B3, 6.8 times more Vitamin B5 and 3.7 times more Vitamin B6 than Canned Turnip Greens Solids and Liquids.
While Canned Turnip Greens Solids and Liquids contain 2.2 times more Vitamin B9 and 2.6 times more Vitamin C than Raw Carrots.
Both Raw Carrots and Canned Turnip Greens Solids and Liquids have similar amounts of Vitamin B2 per 1 kg.
Both Raw Carrots as well as Canned Turnip Greens Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Carrots vs Canned Turnip Greens with Liquids:

Raw Carrots have 1.7 times more Phosphorus and 2.3 times more Potassium than Canned Turnip Greens Solids and Liquids.
While Canned Turnip Greens Solids and Liquids contain 3.6 times more Calcium, 1.8 times more Copper, 5 times more Iron, 1.7 times more Magnesium, 1.9 times more Manganese, 7 times more Selenium and 4 times more Sodium than Raw Carrots.
Both Raw Carrots and Canned Turnip Greens Solids and Liquids have similar amounts of Zinc and Water per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Raw Carrots have 2.9 times more Energy, 4 times more Carbohydrate and 1.6 times more Fiber than Canned Turnip Greens Solids and Liquids.
While Canned Turnip Greens Solids and Liquids contain 42 times more Omega 3 and 1.5 times more Protein than Raw Carrots.
Both Raw Carrots as well as Canned Turnip Greens Solids and Liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

CarrotsVS Boiled CarrotsCanned Turnip Greens with LiquidsVS Boiled CarrotsCarrotsVS Frozen Turnip GreensCanned Turnip Greens with LiquidsVS Frozen Turnip Greens

Compare Foods

Comparing Nutrients in 1 kilogram CarrotsVS Canned Turnip Greens with Liquids

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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