Lets compare vitamin content per 14 ounces of Carrots vs Canned Turnip Greens with Liquids:
Raw Carrots have 4.7 times more Vitamin A, 5.5 times more Vitamin B1, 2.7 times more Vitamin B3, 6.8 times more Vitamin B5 and 3.7 times more Vitamin B6 than Canned Turnip Greens Solids and Liquids.
While Canned Turnip Greens Solids and Liquids contain 2.2 times more Vitamin B9 and 2.6 times more Vitamin C than Raw Carrots.
Both Raw Carrots and Canned Turnip Greens Solids and Liquids have similar amounts of Vitamin B2 per 14 oz.
Both Raw Carrots as well as Canned Turnip Greens Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Carrots vs Canned Turnip Greens with Liquids:
Raw Carrots have 1.7 times more Phosphorus and 2.3 times more Potassium than Canned Turnip Greens Solids and Liquids.
While Canned Turnip Greens Solids and Liquids contain 3.6 times more Calcium, 1.8 times more Copper, 5 times more Iron, 1.7 times more Magnesium, 1.9 times more Manganese, 7 times more Selenium and 4 times more Sodium than Raw Carrots.
Both Raw Carrots and Canned Turnip Greens Solids and Liquids have similar amounts of Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Carrots have 2.9 times more Energy, 4 times more Carbohydrate and 1.6 times more Fiber than Canned Turnip Greens Solids and Liquids.
While Canned Turnip Greens Solids and Liquids contain 42 times more Omega 3 and 1.5 times more Protein than Raw Carrots.
Both Raw Carrots as well as Canned Turnip Greens Solids and Liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.