Comparing Nutrients in 500 calories CarrotsVS Canned Turnip Greens with Liquids

Weight per 500 calories

Carrots

1220g

Canned Turnip Greens with Liquids

3571g

Carrots have 2.9 times more energy per 100g than Canned Turnip Greens with Liquids. It has low energy density when compared to other foods. Canned Turnip Greens Solids and Liquids having very low energy density.

Which food has more nutrients per 500 calories - Carrots or Canned Turnip Greens with Liquids?

Macros Ratio

Protein Fat Carbs

Carrots

87%

Canned Turnip Greens with Liquids

31%

15%

54%

500 kcal ▼

Macro Nutrients

Carrotsvs Canned Turnip Greens with Liquids

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3%2.93g

Fat

11%10.7g

2.93 gvs10.7 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.2%0.39g

Saturated Fat

7.8%2.5g

0.39 gvs2.5 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.52%0.024g

Omega 3

188%3g

0.024 gvs3 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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7.17%1.2g

Omega 6

7.56%1.3g

1.2 gvs1.3 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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90%117g

Carbohydrate

66.5%86.4g

117 gvs86.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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79.7%58g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

58 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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9.25%6.7g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

6.7 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%7.2g

Glucose

7.2 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%43.8g

Sucrose

43.8 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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90%34g

Fiber

160%60.7g

34 gvs60.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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20.3%11.3g

Protein

86.7%48.6g

11.3 gvs48.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Carrotsvs Canned Turnip Greens with Liquids

1131%10183μg

Vitamin A

710%6393μg

RAE, retinol activity equivalents

10183 μgvs6393 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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67%0.8mg

Vitamin B1

35.7%0.43mg

Thiamine

0.8 mgvs0.43 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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54.4%0.71mg

Vitamin B2

173%2.25mg

Riboflavin

0.71 mgvs2.25 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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75%12mg

Vitamin B3

81%13mg

Niacin, nicotinic acid, niacinamide

12 mgvs13 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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66.6%3.33mg

Vitamin B5

28.6%1.43mg

Pantothenic acid

3.33 mgvs1.43 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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129%1.7mg

Vitamin B6

102%1.32mg

Pyridoxine

1.7 mgvs1.32 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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90%27μg

Vitamin B7

Biotin

27 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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58%232μg

Vitamin B9

366%1464μg

Folates and Folic Acid

232 μgvs1464 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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80%72mg

Vitamin C

615%554mg

Ascorbic acid

72 mgvs554 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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53.7%8.05mg

Vitamin E

Tocopherols and Tocotrienols

8.05 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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134%161μg

Vitamin K

Phytomenadione or phylloquinone

161 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Carrotsvs Canned Turnip Greens with Liquids

40.2%402mg

Calcium

421%4214mg

402 mgvs4214 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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61%0.55mg

Copper

329%2.96mg

0.55 mgvs2.96 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.98%39μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

39 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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45.7%3.66mg

Iron

674%54mg

3.66 mgvs54 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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35%146mg

Magnesium

170%714mg

146 mgvs714 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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76%1.74mg

Manganese

430%9.9mg

1.74 mgvs9.9 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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61%427mg

Phosphorus

107%750mg

427 mgvs750 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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115%3902mg

Potassium

148%5036mg

3902 mgvs5036 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.2%1.2μg

Selenium

45.5%25μg

1.2 μgvs25 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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56%841mg

Sodium

660%9893mg

841 mgvs9893 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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26.6%2.93mg

Zinc

74.7%8.2mg

2.93 mgvs8.2 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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29%1077g

Water

91%3382g

1077 gvs3382 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Carrots vs Canned Turnip Greens with Liquids:

Raw Carrots have 1.6 times more Vitamin A, 1.9 times more Vitamin B1, 2.3 times more Vitamin B5 and 1.3 times more Vitamin B6 than Canned Turnip Greens Solids and Liquids.
While Canned Turnip Greens Solids and Liquids contain 3.2 times more Vitamin B2, 6.3 times more Vitamin B9 and 7.7 times more Vitamin C than Raw Carrots.
Both Raw Carrots and Canned Turnip Greens Solids and Liquids have similar amounts of Vitamin B3 per 500 kcal.
Both Raw Carrots as well as Canned Turnip Greens Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Carrots vs Canned Turnip Greens with Liquids:

Canned Turnip Greens Solids and Liquids contain 10.5 times more Calcium, 5.4 times more Copper, 14.7 times more Iron, 4.9 times more Magnesium, 5.7 times more Manganese, 1.8 times more Phosphorus, 1.3 times more Potassium, 20.5 times more Selenium, 11.8 times more Sodium, 2.8 times more Zinc and 3.1 times more Water than Raw Carrots.

Comparison of macro-nutrients per 500 calories:

Raw Carrots have 1.4 times more Carbohydrate than Canned Turnip Greens Solids and Liquids.
While Canned Turnip Greens Solids and Liquids contain 3.7 times more Fat, 6.4 times more Saturated Fat, 123 times more Omega 3, 1.8 times more Fiber and 4.3 times more Protein than Raw Carrots.
Both Raw Carrots and Canned Turnip Greens Solids and Liquids have similar amounts of Energy and Omega 6 per 500 kcal.
Both Raw Carrots as well as Canned Turnip Greens Solids and Liquids have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

CarrotsVS Boiled CarrotsCanned Turnip Greens with LiquidsVS Boiled CarrotsCarrotsVS Frozen Turnip GreensCanned Turnip Greens with LiquidsVS Frozen Turnip Greens

Compare Foods

Comparing Nutrients in 500 calories CarrotsVS Canned Turnip Greens with Liquids

Weight per 500 calories

Which food has more nutrients per 500 calories - Carrots or Canned Turnip Greens with Liquids?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: