Comparing Nutrients in 100 grams CarrotsVS Dried Basil Spices

Macros Ratio

Protein Fat Carbs

Carrots

87%

Dried Basil Spices

29%

11%

60%

100 g ▼

Macro Nutrients

Carrotsvs Dried Basil Spices

1.4%41kcal

Energy

8.03%233kcal

41 kcalvs233 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.25%0.24g

Fat

4.2%4.07g

0.24 gvs4.07 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.1%0.032g

Saturated Fat

6.74%2.16g

0.032 gvs2.16 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.13%0.002g

Omega 3

18.8%0.3g

0.002 gvs0.3 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.59%0.1g

Omega 6

1.17%0.2g

0.1 gvs0.2 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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7.37%9.6g

Carbohydrate

36.7%47.8g

9.6 gvs47.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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6.54%4.74g

Sugars

2.36%1.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

4.74 gvs1.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.76%0.55g

Fructose

1.03%0.75g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.55 gvs0.75 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.59g

Glucose

%0.75g

0.59 gvs0.75 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%3.6g

Sucrose

%0.02g

3.6 gvs0.02 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.37%2.8g

Fiber

99%37.7g

2.8 gvs37.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.66%0.93g

Protein

41%23g

0.93 gvs23 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Carrotsvs Dried Basil Spices

93%835μg

Vitamin A

4.1%37μg

RAE, retinol activity equivalents

835 μgvs37 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5.5%0.066mg

Vitamin B1

6.67%0.08mg

Thiamine

0.066 mgvs0.08 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.46%0.058mg

Vitamin B2

92%1.2mg

Riboflavin

0.058 mgvs1.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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6.14%0.98mg

Vitamin B3

30.6%4.9mg

Niacin, nicotinic acid, niacinamide

0.98 mgvs4.9 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5.46%0.27mg

Vitamin B5

16.8%0.84mg

Pantothenic acid

0.27 mgvs0.84 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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10.6%0.14mg

Vitamin B6

103%1.34mg

Pyridoxine

0.14 mgvs1.34 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.4%2.22μg

Vitamin B7

Biotin

2.22 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4.75%19μg

Vitamin B9

77.5%310μg

Folates and Folic Acid

19 μgvs310 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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6.56%5.9mg

Vitamin C

0.89%0.8mg

Ascorbic acid

5.9 mgvs0.8 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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4.4%0.66mg

Vitamin E

71.3%10.7mg

Tocopherols and Tocotrienols

0.66 mgvs10.7 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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11%13μg

Vitamin K

1429%1715μg

Phytomenadione or phylloquinone

13 μgvs1715 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Carrotsvs Dried Basil Spices

3.3%33mg

Calcium

224%2240mg

33 mgvs2240 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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5%0.045mg

Copper

233%2.1mg

0.045 mgvs2.1 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.08%3.2μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

3.2 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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3.75%0.3mg

Iron

1123%89.8mg

0.3 mgvs89.8 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.86%12mg

Magnesium

169%711mg

12 mgvs711 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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6.2%0.14mg

Manganese

426%9.8mg

0.14 mgvs9.8 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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5%35mg

Phosphorus

39%274mg

35 mgvs274 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.4%320mg

Potassium

77.4%2630mg

320 mgvs2630 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.18%0.1μg

Selenium

5.45%3μg

0.1 μgvs3 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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4.6%69mg

Sodium

5.07%76mg

69 mgvs76 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.2%0.24mg

Zinc

64.5%7.1mg

0.24 mgvs7.1 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.4%88.3g

Water

0.28%10.4g

88.3 gvs10.4 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Carrots vs Dried Basil Spices:

Raw Carrots have 22.6 times more Vitamin A and 7.4 times more Vitamin C than Dried Basil Spices.
While Dried Basil Spices contain 20.7 times more Vitamin B2, 5 times more Vitamin B3, 3.1 times more Vitamin B5, 9.7 times more Vitamin B6, 16.3 times more Vitamin B9, 16.2 times more Vitamin E and 129.9 times more Vitamin K than Raw Carrots.
Both Raw Carrots and Dried Basil Spices have similar amounts of Vitamin B1 per 100 g.
Both Raw Carrots as well as Dried Basil Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Carrots vs Dried Basil Spices:

Raw Carrots have 8.5 times more Water than Dried Basil Spices.
While Dried Basil Spices contain 67.9 times more Calcium, 46.7 times more Copper, 299.3 times more Iron, 59.3 times more Magnesium, 68.5 times more Manganese, 7.8 times more Phosphorus, 8.2 times more Potassium, 30 times more Selenium and 29.6 times more Zinc than Raw Carrots.
Both Raw Carrots and Dried Basil Spices have similar amounts of Sodium per 100 g.

Comparison of macro-nutrients per 100 grams:

Raw Carrots have 2.8 times more Sugars than Dried Basil Spices.
While Dried Basil Spices contain 5.7 times more Energy, 17 times more Fat, 67.4 times more Saturated Fat, 150 times more Omega 3, 2 times more Omega 6, 5 times more Carbohydrate, 1.4 times more Fructose, 13.5 times more Fiber and 24.7 times more Protein than Raw Carrots.
Both Raw Carrots as well as Dried Basil Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

CarrotsVS Boiled CarrotsDried Basil SpicesVS Boiled CarrotsCarrotsVS Bay Leaf SpicesDried Basil SpicesVS Bay Leaf Spices

Compare Foods

Comparing Nutrients in 100 grams CarrotsVS Dried Basil Spices

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: