Comparing Nutrients in 1 kilogram CarrotsVS Dried Basil Spices

Macros Ratio

Protein Fat Carbs

Carrots

87%

Dried Basil Spices

29%

11%

60%

1 kg ▼

Macro Nutrients

Carrotsvs Dried Basil Spices

14%410kcal

Energy

80.3%2330kcal

410 kcalvs2330 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy

2.47%2.4g

Fat

42%40.7g

2.4 gvs40.7 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat

1%0.32g

Saturated Fat

67.4%21.6g

0.32 gvs21.6 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat

1.25%0.02g

Omega 3

188%3g

0.02 gvs3 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3

5.9%1g

Omega 6

11.7%2g

1 gvs2 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol

73.7%96g

Carbohydrate

367%478g

96 gvs478 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate

65.4%47.4g

Sugars

23.6%17g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

47.4 gvs17 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars

7.6%5.5g

Fructose

10.3%7.5g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

5.5 gvs7.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose

%5.9g

Glucose

%7.5g

5.9 gvs7.5 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose

%36g

Sucrose

%0.2g

36 gvs0.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose

73.7%28g

Fiber

992%377g

28 gvs377 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber

16.6%9.3g

Protein

410%230g

9.3 gvs230 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Carrotsvs Dried Basil Spices

928%8350μg

Vitamin A

41%370μg

RAE, retinol activity equivalents

8350 μgvs370 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A

55%0.66mg

Vitamin B1

66.7%0.8mg

Thiamine

0.66 mgvs0.8 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1

44.6%0.58mg

Vitamin B2

923%12mg

Riboflavin

0.58 mgvs12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2

61.4%9.83mg

Vitamin B3

306%49mg

Niacin, nicotinic acid, niacinamide

9.83 mgvs49 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

54.6%2.73mg

Vitamin B5

168%8.4mg

Pantothenic acid

2.73 mgvs8.4 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

106%1.38mg

Vitamin B6

1031%13.4mg

Pyridoxine

1.38 mgvs13.4 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6

74%22μg

Vitamin B7

Biotin

22 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7

47.5%190μg

Vitamin B9

775%3100μg

Folates and Folic Acid

190 μgvs3100 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12

65.6%59mg

Vitamin C

8.9%8mg

Ascorbic acid

59 mgvs8 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D

44%6.6mg

Vitamin E

713%107mg

Tocopherols and Tocotrienols

6.6 mgvs107 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E

110%132μg

Vitamin K

14288%17145μg

Phytomenadione or phylloquinone

132 μgvs17145 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

Carrotsvs Dried Basil Spices

33%330mg

Calcium

2240%22400mg

330 mgvs22400 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium

50%0.45mg

Copper

2333%21mg

0.45 mgvs21 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper

0.8%32μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

32 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride

37.5%3mg

Iron

11225%898mg

3 mgvs898 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron

28.6%120mg

Magnesium

1693%7110mg

120 mgvs7110 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium

62%1.43mg

Manganese

4261%98mg

1.43 mgvs98 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum

50%350mg

Phosphorus

391%2740mg

350 mgvs2740 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus

94%3200mg

Potassium

774%26300mg

3200 mgvs26300 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium

1.8%1μg

Selenium

54.5%30μg

1 μgvs30 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium

46%690mg

Sodium

50.7%760mg

690 mgvs760 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium

22%2.4mg

Zinc

645%71mg

2.4 mgvs71 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc

24%883g

Water

2.8%104g

883 gvs104 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water

Lets compare vitamin content per 1 kilogram of Carrots vs Dried Basil Spices:

Raw Carrots have 22.6 times more Vitamin A and 7.4 times more Vitamin C than Dried Basil Spices.
While Dried Basil Spices contain 20.7 times more Vitamin B2, 5 times more Vitamin B3, 3.1 times more Vitamin B5, 9.7 times more Vitamin B6, 16.3 times more Vitamin B9, 16.2 times more Vitamin E and 129.9 times more Vitamin K than Raw Carrots.
Both Raw Carrots and Dried Basil Spices have similar amounts of Vitamin B1 per 1 kg.
Both Raw Carrots as well as Dried Basil Spices have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Carrots vs Dried Basil Spices:

Raw Carrots have 8.5 times more Water than Dried Basil Spices.
While Dried Basil Spices contain 67.9 times more Calcium, 46.7 times more Copper, 299.3 times more Iron, 59.3 times more Magnesium, 68.5 times more Manganese, 7.8 times more Phosphorus, 8.2 times more Potassium, 30 times more Selenium and 29.6 times more Zinc than Raw Carrots.
Both Raw Carrots and Dried Basil Spices have similar amounts of Sodium per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Raw Carrots have 2.8 times more Sugars than Dried Basil Spices.
While Dried Basil Spices contain 5.7 times more Energy, 17 times more Fat, 67.4 times more Saturated Fat, 150 times more Omega 3, 2 times more Omega 6, 5 times more Carbohydrate, 1.4 times more Fructose, 13.5 times more Fiber and 24.7 times more Protein than Raw Carrots.
Both Raw Carrots as well as Dried Basil Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

CarrotsVS Boiled CarrotsDried Basil SpicesVS Boiled CarrotsCarrotsVS Bay Leaf SpicesDried Basil SpicesVS Bay Leaf Spices

Compare Foods

Comparing Nutrients in 1 kilogram CarrotsVS Dried Basil Spices

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: