Comparing Nutrients in 7 ounces CarrotsVS Dried Basil Spices

Macros Ratio

Protein Fat Carbs

Carrots

87%

Dried Basil Spices

29%

11%

60%

7 oz ▼

Macro Nutrients

Carrotsvs Dried Basil Spices

2.8%81.4kcal

Energy

16%462kcal

81.4 kcalvs462 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy

0.49%0.48g

Fat

8.33%8.08g

0.48 gvs8.08 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat

0.2%0.064g

Saturated Fat

13.4%4.3g

0.064 gvs4.3 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat

0.25%0.004g

Omega 3

37.2%0.6g

0.004 gvs0.6 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3

1.17%0.2g

Omega 6

2.32%0.39g

0.2 gvs0.39 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol

14.6%19g

Carbohydrate

73%95g

19 gvs95 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate

13%9.4g

Sugars

4.7%3.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

9.4 gvs3.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars

1.5%1.1g

Fructose

2.05%1.5g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.1 gvs1.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose

%1.17g

Glucose

%1.5g

1.17 gvs1.5 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose

%7.12g

Sucrose

%0.04g

7.12 gvs0.04 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose

14.6%5.56g

Fiber

197%75g

5.56 gvs75 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber

3.3%1.85g

Protein

81.4%45.6g

1.85 gvs45.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Carrotsvs Dried Basil Spices

184%1657μg

Vitamin A

8.16%73.4μg

RAE, retinol activity equivalents

1657 μgvs73.4 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A

11%0.13mg

Vitamin B1

13.2%0.16mg

Thiamine

0.13 mgvs0.16 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1

8.85%0.12mg

Vitamin B2

183%2.4mg

Riboflavin

0.12 mgvs2.4 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2

12%1.95mg

Vitamin B3

60.8%9.72mg

Niacin, nicotinic acid, niacinamide

1.95 mgvs9.72 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

11%0.54mg

Vitamin B5

33.3%1.66mg

Pantothenic acid

0.54 mgvs1.66 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

21%0.27mg

Vitamin B6

205%2.66mg

Pyridoxine

0.27 mgvs2.66 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6

14.7%4.4μg

Vitamin B7

Biotin

4.4 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7

9.43%37.7μg

Vitamin B9

154%615μg

Folates and Folic Acid

37.7 μgvs615 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12

13%11.7mg

Vitamin C

1.76%1.6mg

Ascorbic acid

11.7 mgvs1.6 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D

8.73%1.3mg

Vitamin E

142%21.2mg

Tocopherols and Tocotrienols

1.3 mgvs21.2 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E

22%26μg

Vitamin K

2835%3402μg

Phytomenadione or phylloquinone

26 μgvs3402 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

Carrotsvs Dried Basil Spices

6.55%65.5mg

Calcium

445%4445mg

65.5 mgvs4445 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium

9.92%0.089mg

Copper

463%4.17mg

0.089 mgvs4.17 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper

0.16%6.35μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

6.35 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride

7.44%0.6mg

Iron

2228%178mg

0.6 mgvs178 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron

5.67%24mg

Magnesium

336%1411mg

24 mgvs1411 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium

12.3%0.28mg

Manganese

846%19.4mg

0.28 mgvs19.4 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum

9.92%69.5mg

Phosphorus

77.7%544mg

69.5 mgvs544 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus

18.7%635mg

Potassium

154%5219mg

635 mgvs5219 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium

0.36%0.2μg

Selenium

11%5.95μg

0.2 μgvs5.95 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium

9.13%137mg

Sodium

10%151mg

137 mgvs151 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium

4.33%0.48mg

Zinc

128%14mg

0.48 mgvs14 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc

4.74%175g

Water

0.56%20.5g

175 gvs20.5 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water

Lets compare vitamin content per 7 ounces of Carrots vs Dried Basil Spices:

Raw Carrots have 22.6 times more Vitamin A and 7.4 times more Vitamin C than Dried Basil Spices.
While Dried Basil Spices contain 20.7 times more Vitamin B2, 5 times more Vitamin B3, 3.1 times more Vitamin B5, 9.7 times more Vitamin B6, 16.3 times more Vitamin B9, 16.2 times more Vitamin E and 129.9 times more Vitamin K than Raw Carrots.
Both Raw Carrots and Dried Basil Spices have similar amounts of Vitamin B1 per 7 oz.
Both Raw Carrots as well as Dried Basil Spices have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Carrots vs Dried Basil Spices:

Raw Carrots have 8.5 times more Water than Dried Basil Spices.
While Dried Basil Spices contain 67.9 times more Calcium, 46.7 times more Copper, 299.3 times more Iron, 59.3 times more Magnesium, 68.5 times more Manganese, 7.8 times more Phosphorus, 8.2 times more Potassium, 30 times more Selenium and 29.6 times more Zinc than Raw Carrots.
Both Raw Carrots and Dried Basil Spices have similar amounts of Sodium per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Raw Carrots have 2.8 times more Sugars than Dried Basil Spices.
While Dried Basil Spices contain 5.7 times more Energy, 17 times more Fat, 67.4 times more Saturated Fat, 150 times more Omega 3, 2 times more Omega 6, 5 times more Carbohydrate, 1.4 times more Fructose, 13.5 times more Fiber and 24.7 times more Protein than Raw Carrots.
Both Raw Carrots as well as Dried Basil Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

CarrotsVS Boiled CarrotsDried Basil SpicesVS Boiled CarrotsCarrotsVS Bay Leaf SpicesDried Basil SpicesVS Bay Leaf Spices

Compare Foods

Comparing Nutrients in 7 ounces CarrotsVS Dried Basil Spices

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: