Comparing Nutrients in 7 ounces CarrotsVS Bay Leaf Spices

Macros Ratio

Protein Fat Carbs

Carrots

87%

Bay Leaf Spices

19%

73%

7 oz ▼

Macro Nutrients

Carrotsvs Bay Leaf Spices

2.8%81.4kcal

Energy

21.4%621kcal

81.4 kcalvs621 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.49%0.48g

Fat

17%16.6g

0.48 gvs16.6 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.2%0.064g

Saturated Fat

14%4.52g

0.064 gvs4.52 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.25%0.004g

Omega 3

130%2.1g

0.004 gvs2.1 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.17%0.2g

Omega 6

14.5%2.46g

0.2 gvs2.46 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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14.6%19g

Carbohydrate

114%149g

19 gvs149 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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13%9.4g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

9.4 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.5%1.1g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.1 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.17g

Glucose

1.17 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%7.12g

Sucrose

7.12 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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14.6%5.56g

Fiber

137%52g

5.56 gvs52 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.3%1.85g

Protein

27%15g

1.85 gvs15 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Carrotsvs Bay Leaf Spices

184%1657μg

Vitamin A

68%613μg

RAE, retinol activity equivalents

1657 μgvs613 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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11%0.13mg

Vitamin B1

1.5%0.018mg

Thiamine

0.13 mgvs0.018 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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8.85%0.12mg

Vitamin B2

64.3%0.84mg

Riboflavin

0.12 mgvs0.84 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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12%1.95mg

Vitamin B3

25%3.98mg

Niacin, nicotinic acid, niacinamide

1.95 mgvs3.98 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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11%0.54mg

Vitamin B5

Pantothenic acid

0.54 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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21%0.27mg

Vitamin B6

266%3.45mg

Pyridoxine

0.27 mgvs3.45 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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14.7%4.4μg

Vitamin B7

Biotin

4.4 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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9.43%37.7μg

Vitamin B9

89.3%357μg

Folates and Folic Acid

37.7 μgvs357 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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13%11.7mg

Vitamin C

103%92mg

Ascorbic acid

11.7 mgvs92 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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8.73%1.3mg

Vitamin E

Tocopherols and Tocotrienols

1.3 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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22%26μg

Vitamin K

Phytomenadione or phylloquinone

26 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Carrotsvs Bay Leaf Spices

6.55%65.5mg

Calcium

166%1655mg

65.5 mgvs1655 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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9.92%0.089mg

Copper

92%0.83mg

0.089 mgvs0.83 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.16%6.35μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

6.35 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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7.44%0.6mg

Iron

1067%85.3mg

0.6 mgvs85.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.67%24mg

Magnesium

56.7%238mg

24 mgvs238 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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12.3%0.28mg

Manganese

705%16.2mg

0.28 mgvs16.2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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9.92%69.5mg

Phosphorus

32%224mg

69.5 mgvs224 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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18.7%635mg

Potassium

31%1050mg

635 mgvs1050 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.36%0.2μg

Selenium

10%5.56μg

0.2 μgvs5.56 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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9.13%137mg

Sodium

3.04%45.6mg

137 mgvs45.6 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.33%0.48mg

Zinc

66.8%7.34mg

0.48 mgvs7.34 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.74%175g

Water

0.29%10.8g

175 gvs10.8 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Carrots vs Bay Leaf Spices:

Raw Carrots have 2.7 times more Vitamin A and 7.3 times more Vitamin B1 than Bay Leaf Spices.
While Bay Leaf Spices contain 7.3 times more Vitamin B2, 2 times more Vitamin B3, 12.6 times more Vitamin B6, 9.5 times more Vitamin B9 and 7.9 times more Vitamin C than Raw Carrots.
Both Raw Carrots as well as Bay Leaf Spices have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Carrots vs Bay Leaf Spices:

Raw Carrots have 3 times more Sodium and 16.2 times more Water than Bay Leaf Spices.
While Bay Leaf Spices contain 25.3 times more Calcium, 9.2 times more Copper, 143.3 times more Iron, 10 times more Magnesium, 57.1 times more Manganese, 3.2 times more Phosphorus, 1.7 times more Potassium, 28 times more Selenium and 15.4 times more Zinc than Raw Carrots.

Comparison of macro-nutrients per 7 ounces:

Bay Leaf Spices contain 7.6 times more Energy, 34.8 times more Fat, 71.3 times more Saturated Fat, 525 times more Omega 3, 12.4 times more Omega 6, 7.8 times more Carbohydrate, 9.4 times more Fiber and 8.2 times more Protein than Raw Carrots.
Both Raw Carrots as well as Bay Leaf Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

CarrotsVS Boiled CarrotsBay Leaf SpicesVS Boiled CarrotsCarrotsVS Caraway SeedBay Leaf SpicesVS Caraway Seed

Compare Foods

Comparing Nutrients in 7 ounces CarrotsVS Bay Leaf Spices

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: