Comparing Nutrients in 1 pound CarrotsVS Bay Leaf Spices

Macros Ratio

Protein Fat Carbs

Carrots

87%

Bay Leaf Spices

19%

73%

1 lb ▼

Macro Nutrients

Carrotsvs Bay Leaf Spices

6.4%186kcal

Energy

49%1420kcal

186 kcalvs1420 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.12%1.1g

Fat

39%38g

1.1 gvs38 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.45%0.15g

Saturated Fat

32.3%10.3g

0.15 gvs10.3 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.57%0.009g

Omega 3

298%4.76g

0.009 gvs4.76 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.67%0.45g

Omega 6

33%5.62g

0.45 gvs5.62 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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33.4%43.5g

Carbohydrate

262%340g

43.5 gvs340 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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29.7%21.5g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

21.5 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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3.44%2.5g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

2.5 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%2.68g

Glucose

2.68 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%16.3g

Sucrose

16.3 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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33.4%12.7g

Fiber

314%119g

12.7 gvs119 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.53%4.2g

Protein

61.6%34.5g

4.2 gvs34.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Carrotsvs Bay Leaf Spices

421%3787μg

Vitamin A

156%1402μg

RAE, retinol activity equivalents

3787 μgvs1402 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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25%0.3mg

Vitamin B1

3.4%0.041mg

Thiamine

0.3 mgvs0.041 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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20.2%0.26mg

Vitamin B2

147%1.9mg

Riboflavin

0.26 mgvs1.9 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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28%4.46mg

Vitamin B3

57%9.1mg

Niacin, nicotinic acid, niacinamide

4.46 mgvs9.1 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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24.8%1.24mg

Vitamin B5

Pantothenic acid

1.24 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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48%0.63mg

Vitamin B6

607%7.9mg

Pyridoxine

0.63 mgvs7.9 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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33.6%10μg

Vitamin B7

Biotin

10 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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21.5%86μg

Vitamin B9

204%816μg

Folates and Folic Acid

86 μgvs816 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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29.7%26.8mg

Vitamin C

234%211mg

Ascorbic acid

26.8 mgvs211 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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20%3mg

Vitamin E

Tocopherols and Tocotrienols

3 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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50%60μg

Vitamin K

Phytomenadione or phylloquinone

60 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Carrotsvs Bay Leaf Spices

15%150mg

Calcium

378%3783mg

150 mgvs3783 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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22.7%0.2mg

Copper

210%1.9mg

0.2 mgvs1.9 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.36%14.5μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

14.5 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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17%1.36mg

Iron

2438%195mg

1.36 mgvs195 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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13%54.4mg

Magnesium

130%544mg

54.4 mgvs544 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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28.2%0.65mg

Manganese

1611%37mg

0.65 mgvs37 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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22.7%159mg

Phosphorus

73.2%513mg

159 mgvs513 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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42.7%1451mg

Potassium

70.6%2400mg

1451 mgvs2400 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.82%0.45μg

Selenium

23%12.7μg

0.45 μgvs12.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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21%313mg

Sodium

6.96%104mg

313 mgvs104 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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9.9%1.1mg

Zinc

153%16.8mg

1.1 mgvs16.8 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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11%400g

Water

0.67%24.7g

400 gvs24.7 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Carrots vs Bay Leaf Spices:

Raw Carrots have 2.7 times more Vitamin A and 7.3 times more Vitamin B1 than Bay Leaf Spices.
While Bay Leaf Spices contain 7.3 times more Vitamin B2, 2 times more Vitamin B3, 12.6 times more Vitamin B6, 9.5 times more Vitamin B9 and 7.9 times more Vitamin C than Raw Carrots.
Both Raw Carrots as well as Bay Leaf Spices have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Carrots vs Bay Leaf Spices:

Raw Carrots have 3 times more Sodium and 16.2 times more Water than Bay Leaf Spices.
While Bay Leaf Spices contain 25.3 times more Calcium, 9.2 times more Copper, 143.3 times more Iron, 10 times more Magnesium, 57.1 times more Manganese, 3.2 times more Phosphorus, 1.7 times more Potassium, 28 times more Selenium and 15.4 times more Zinc than Raw Carrots.

Comparison of macro-nutrients per 1 pound:

Bay Leaf Spices contain 7.6 times more Energy, 34.8 times more Fat, 71.3 times more Saturated Fat, 525 times more Omega 3, 12.4 times more Omega 6, 7.8 times more Carbohydrate, 9.4 times more Fiber and 8.2 times more Protein than Raw Carrots.
Both Raw Carrots as well as Bay Leaf Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

CarrotsVS Boiled CarrotsBay Leaf SpicesVS Boiled CarrotsCarrotsVS Caraway SeedBay Leaf SpicesVS Caraway Seed

Compare Foods

Comparing Nutrients in 1 pound CarrotsVS Bay Leaf Spices

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: