Lets compare vitamin content per 7 ounces of Dried Basil Spices vs Boiled Carrots:
Dried Basil Spices have 1.2 times more Vitamin B1, 27.3 times more Vitamin B2, 7.6 times more Vitamin B3, 3.6 times more Vitamin B5, 8.8 times more Vitamin B6, 22.1 times more Vitamin B9, 10.4 times more Vitamin E and 125.1 times more Vitamin K than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 23 times more Vitamin A and 4.5 times more Vitamin C than Dried Basil Spices.
Both Dried Basil Spices as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Dried Basil Spices vs Boiled Carrots:
Dried Basil Spices have 74.7 times more Calcium, 123.5 times more Copper, 264.1 times more Iron, 71.1 times more Magnesium, 63.2 times more Manganese, 9.1 times more Phosphorus, 11.2 times more Potassium, 4.3 times more Selenium, 1.3 times more Sodium and 35.5 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 8.7 times more Water than Dried Basil Spices.
Comparison of macro-nutrients per 7 ounces:
Dried Basil Spices have 6.7 times more Energy, 22.6 times more Fat, 71.9 times more Saturated Fat, 300 times more Omega 3, 2.3 times more Omega 6, 5.8 times more Carbohydrate, 2.1 times more Fructose, 12.6 times more Fiber and 30.2 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2 times more Sugars than Dried Basil Spices.
Both Dried Basil Spices as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.