Comparing Nutrients in 100 grams CarrotsVS Snacks, potato chips, lightly salted

Macros Ratio

Protein Fat Carbs

Carrots

87%

Snacks, potato chips, lightly salted

57%

38%

100 g ▼

Macro Nutrients

Carrotsvs Snacks, potato chips, lightly salted

1.4%41kcal

Energy

19.3%560kcal

41 kcalvs560 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.25%0.24g

Fat

36.5%35.4g

0.24 gvs35.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.1%0.032g

Saturated Fat

17%5.5g

0.032 gvs5.5 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.13%0.002g

Omega 3

26%0.41g

0.002 gvs0.41 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.59%0.1g

Omega 6

70.5%12g

0.1 gvs12 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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7.37%9.6g

Carbohydrate

41%53.5g

9.6 gvs53.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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6.54%4.74g

Sugars

0.47%0.34g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

4.74 gvs0.34 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.76%0.55g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.55 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.59g

Glucose

%0g

0.59 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%3.6g

Sucrose

%0.34g

3.6 gvs0.34 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.37%2.8g

Fiber

11%4.2g

2.8 gvs4.2 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.66%0.93g

Protein

12%6.7g

0.93 gvs6.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Carrotsvs Snacks, potato chips, lightly salted

93%835μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

835 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5.5%0.066mg

Vitamin B1

13%0.16mg

Thiamine

0.066 mgvs0.16 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.46%0.058mg

Vitamin B2

13.3%0.17mg

Riboflavin

0.058 mgvs0.17 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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6.14%0.98mg

Vitamin B3

34.2%5.48mg

Niacin, nicotinic acid, niacinamide

0.98 mgvs5.48 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5.46%0.27mg

Vitamin B5

16.3%0.82mg

Pantothenic acid

0.27 mgvs0.82 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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10.6%0.14mg

Vitamin B6

50%0.65mg

Pyridoxine

0.14 mgvs0.65 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.4%2.22μg

Vitamin B7

Biotin

2.22 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4.75%19μg

Vitamin B9

14.5%58μg

Folates and Folic Acid

19 μgvs58 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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6.56%5.9mg

Vitamin C

30.3%27.3mg

Ascorbic acid

5.9 mgvs27.3 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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4.4%0.66mg

Vitamin E

51.5%7.7mg

Tocopherols and Tocotrienols

0.66 mgvs7.7 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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11%13μg

Vitamin K

18.4%22μg

Phytomenadione or phylloquinone

13 μgvs22 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Carrotsvs Snacks, potato chips, lightly salted

3.3%33mg

Calcium

2.4%24mg

33 mgvs24 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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5%0.045mg

Copper

33.2%0.3mg

0.045 mgvs0.3 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.08%3.2μg

Fluoride

1.53%61.3μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

3.2 μgvs61.3 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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3.75%0.3mg

Iron

18%1.43mg

0.3 mgvs1.43 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.86%12mg

Magnesium

14.8%62mg

12 mgvs62 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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6.2%0.14mg

Manganese

20.8%0.48mg

0.14 mgvs0.48 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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5%35mg

Phosphorus

21%148mg

35 mgvs148 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.4%320mg

Potassium

38.4%1304mg

320 mgvs1304 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.18%0.1μg

Selenium

14%7.8μg

0.1 μgvs7.8 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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4.6%69mg

Sodium

12.5%187mg

69 mgvs187 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.2%0.24mg

Zinc

13.7%1.5mg

0.24 mgvs1.5 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.4%88.3g

Water

0.036%1.35g

88.3 gvs1.35 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Carrots vs Snacks, potato chips, lightly salted:

Raw Carrots have more Vitamin A than Snacks, potato chips, lightly salted.
While Snacks, potato chips, lightly salted contain 2.4 times more Vitamin B1, 3 times more Vitamin B2, 5.6 times more Vitamin B3, 3 times more Vitamin B5, 4.7 times more Vitamin B6, 3.1 times more Vitamin B9, 4.6 times more Vitamin C, 11.7 times more Vitamin E and 1.7 times more Vitamin K than Raw Carrots.
Both Raw Carrots as well as Snacks, potato chips, lightly salted have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Carrots vs Snacks, potato chips, lightly salted:

Raw Carrots have 1.4 times more Calcium and 65.4 times more Water than Snacks, potato chips, lightly salted.
While Snacks, potato chips, lightly salted contain 6.6 times more Copper, 19.2 times more Fluoride, 4.8 times more Iron, 5.2 times more Magnesium, 3.3 times more Manganese, 4.2 times more Phosphorus, 4.1 times more Potassium, 78 times more Selenium, 2.7 times more Sodium and 6.3 times more Zinc than Raw Carrots.

Comparison of macro-nutrients per 100 grams:

Raw Carrots have 13.9 times more Sugars than Snacks, potato chips, lightly salted.
While Snacks, potato chips, lightly salted contain 13.7 times more Energy, 147.5 times more Fat, 171.6 times more Saturated Fat, 207 times more Omega 3, 119.9 times more Omega 6, 5.6 times more Carbohydrate, 1.5 times more Fiber and 7.2 times more Protein than Raw Carrots.
Both Raw Carrots as well as Snacks, potato chips, lightly salted have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

CarrotsVS Boiled CarrotsSnacks, potato chips, lightly saltedVS Boiled CarrotsCarrotsVS Snacks, Pretzels, gluten- free made with cornstarch and potato flourSnacks, potato chips, lightly saltedVS Snacks, Pretzels, gluten- free made with cornstarch and potato flour

Compare Foods

Comparing Nutrients in 100 grams CarrotsVS Snacks, potato chips, lightly salted

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: