Comparing Nutrients in 1 pound CarrotsVS Snacks, potato chips, lightly salted

Macros Ratio

Protein Fat Carbs

Carrots

87%

Snacks, potato chips, lightly salted

57%

38%

1 lb ▼

Macro Nutrients

Carrotsvs Snacks, potato chips, lightly salted

6.4%186kcal

Energy

87.6%2540kcal

186 kcalvs2540 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.12%1.1g

Fat

165%161g

1.1 gvs161 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.45%0.15g

Saturated Fat

78%25g

0.15 gvs25 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.57%0.009g

Omega 3

117%1.88g

0.009 gvs1.88 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.67%0.45g

Omega 6

320%54.4g

0.45 gvs54.4 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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33.4%43.5g

Carbohydrate

187%243g

43.5 gvs243 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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29.7%21.5g

Sugars

2.13%1.54g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

21.5 gvs1.54 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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3.44%2.5g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

2.5 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%2.68g

Glucose

%0g

2.68 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%16.3g

Sucrose

%1.54g

16.3 gvs1.54 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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33.4%12.7g

Fiber

50%19g

12.7 gvs19 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.53%4.2g

Protein

54.4%30.5g

4.2 gvs30.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Carrotsvs Snacks, potato chips, lightly salted

421%3787μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

3787 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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25%0.3mg

Vitamin B1

59.7%0.72mg

Thiamine

0.3 mgvs0.72 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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20.2%0.26mg

Vitamin B2

60.4%0.78mg

Riboflavin

0.26 mgvs0.78 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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28%4.46mg

Vitamin B3

155%25mg

Niacin, nicotinic acid, niacinamide

4.46 mgvs25 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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24.8%1.24mg

Vitamin B5

74%3.7mg

Pantothenic acid

1.24 mgvs3.7 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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48%0.63mg

Vitamin B6

227%2.95mg

Pyridoxine

0.63 mgvs2.95 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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33.6%10μg

Vitamin B7

Biotin

10 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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21.5%86μg

Vitamin B9

65.8%263μg

Folates and Folic Acid

86 μgvs263 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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29.7%26.8mg

Vitamin C

138%124mg

Ascorbic acid

26.8 mgvs124 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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20%3mg

Vitamin E

233%35mg

Tocopherols and Tocotrienols

3 mgvs35 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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50%60μg

Vitamin K

83.5%100μg

Phytomenadione or phylloquinone

60 μgvs100 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Carrotsvs Snacks, potato chips, lightly salted

15%150mg

Calcium

11%109mg

150 mgvs109 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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22.7%0.2mg

Copper

151%1.36mg

0.2 mgvs1.36 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.36%14.5μg

Fluoride

6.95%278μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

14.5 μgvs278 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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17%1.36mg

Iron

81%6.5mg

1.36 mgvs6.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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13%54.4mg

Magnesium

67%281mg

54.4 mgvs281 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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28.2%0.65mg

Manganese

94%2.17mg

0.65 mgvs2.17 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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22.7%159mg

Phosphorus

96%671mg

159 mgvs671 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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42.7%1451mg

Potassium

174%5915mg

1451 mgvs5915 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.82%0.45μg

Selenium

64.3%35.4μg

0.45 μgvs35.4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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21%313mg

Sodium

56.5%848mg

313 mgvs848 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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9.9%1.1mg

Zinc

62.3%6.85mg

1.1 mgvs6.85 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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11%400g

Water

0.17%6.12g

400 gvs6.12 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Carrots vs Snacks, potato chips, lightly salted:

Raw Carrots have more Vitamin A than Snacks, potato chips, lightly salted.
While Snacks, potato chips, lightly salted contain 2.4 times more Vitamin B1, 3 times more Vitamin B2, 5.6 times more Vitamin B3, 3 times more Vitamin B5, 4.7 times more Vitamin B6, 3.1 times more Vitamin B9, 4.6 times more Vitamin C, 11.7 times more Vitamin E and 1.7 times more Vitamin K than Raw Carrots.
Both Raw Carrots as well as Snacks, potato chips, lightly salted have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Carrots vs Snacks, potato chips, lightly salted:

Raw Carrots have 1.4 times more Calcium and 65.4 times more Water than Snacks, potato chips, lightly salted.
While Snacks, potato chips, lightly salted contain 6.6 times more Copper, 19.2 times more Fluoride, 4.8 times more Iron, 5.2 times more Magnesium, 3.3 times more Manganese, 4.2 times more Phosphorus, 4.1 times more Potassium, 78 times more Selenium, 2.7 times more Sodium and 6.3 times more Zinc than Raw Carrots.

Comparison of macro-nutrients per 1 pound:

Raw Carrots have 13.9 times more Sugars than Snacks, potato chips, lightly salted.
While Snacks, potato chips, lightly salted contain 13.7 times more Energy, 147.5 times more Fat, 171.6 times more Saturated Fat, 207 times more Omega 3, 119.9 times more Omega 6, 5.6 times more Carbohydrate, 1.5 times more Fiber and 7.2 times more Protein than Raw Carrots.
Both Raw Carrots as well as Snacks, potato chips, lightly salted have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

CarrotsVS Boiled CarrotsSnacks, potato chips, lightly saltedVS Boiled CarrotsCarrotsVS Snacks, Pretzels, gluten- free made with cornstarch and potato flourSnacks, potato chips, lightly saltedVS Snacks, Pretzels, gluten- free made with cornstarch and potato flour

Compare Foods

Comparing Nutrients in 1 pound CarrotsVS Snacks, potato chips, lightly salted

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: