Comparing Nutrients in 1 kilogram CarrotsVS Snacks, potato chips, lightly salted

Macros Ratio

Protein Fat Carbs

Carrots

87%

Snacks, potato chips, lightly salted

57%

38%

1 kg ▼

Macro Nutrients

Carrotsvs Snacks, potato chips, lightly salted

14%410kcal

Energy

193%5600kcal

410 kcalvs5600 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.47%2.4g

Fat

365%354g

2.4 gvs354 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1%0.32g

Saturated Fat

172%55g

0.32 gvs55 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.25%0.02g

Omega 3

259%4.14g

0.02 gvs4.14 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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5.9%1g

Omega 6

705%120g

1 gvs120 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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73.7%96g

Carbohydrate

412%535g

96 gvs535 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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65.4%47.4g

Sugars

4.7%3.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

47.4 gvs3.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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7.6%5.5g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

5.5 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%5.9g

Glucose

%0g

5.9 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%36g

Sucrose

%3.4g

36 gvs3.4 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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73.7%28g

Fiber

111%42g

28 gvs42 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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16.6%9.3g

Protein

120%67.2g

9.3 gvs67.2 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Carrotsvs Snacks, potato chips, lightly salted

928%8350μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

8350 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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55%0.66mg

Vitamin B1

132%1.58mg

Thiamine

0.66 mgvs1.58 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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44.6%0.58mg

Vitamin B2

133%1.73mg

Riboflavin

0.58 mgvs1.73 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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61.4%9.83mg

Vitamin B3

342%54.8mg

Niacin, nicotinic acid, niacinamide

9.83 mgvs54.8 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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54.6%2.73mg

Vitamin B5

163%8.15mg

Pantothenic acid

2.73 mgvs8.15 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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106%1.38mg

Vitamin B6

501%6.5mg

Pyridoxine

1.38 mgvs6.5 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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74%22μg

Vitamin B7

Biotin

22 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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47.5%190μg

Vitamin B9

145%580μg

Folates and Folic Acid

190 μgvs580 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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65.6%59mg

Vitamin C

303%273mg

Ascorbic acid

59 mgvs273 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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44%6.6mg

Vitamin E

515%77.2mg

Tocopherols and Tocotrienols

6.6 mgvs77.2 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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110%132μg

Vitamin K

184%221μg

Phytomenadione or phylloquinone

132 μgvs221 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Carrotsvs Snacks, potato chips, lightly salted

33%330mg

Calcium

24%240mg

330 mgvs240 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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50%0.45mg

Copper

332%3mg

0.45 mgvs3 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.8%32μg

Fluoride

15.3%613μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

32 μgvs613 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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37.5%3mg

Iron

179%14.3mg

3 mgvs14.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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28.6%120mg

Magnesium

148%620mg

120 mgvs620 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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62%1.43mg

Manganese

208%4.8mg

1.43 mgvs4.8 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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50%350mg

Phosphorus

211%1480mg

350 mgvs1480 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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94%3200mg

Potassium

384%13040mg

3200 mgvs13040 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.8%1μg

Selenium

142%78μg

1 μgvs78 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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46%690mg

Sodium

125%1870mg

690 mgvs1870 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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22%2.4mg

Zinc

137%15mg

2.4 mgvs15 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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24%883g

Water

0.36%13.5g

883 gvs13.5 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Carrots vs Snacks, potato chips, lightly salted:

Raw Carrots have more Vitamin A than Snacks, potato chips, lightly salted.
While Snacks, potato chips, lightly salted contain 2.4 times more Vitamin B1, 3 times more Vitamin B2, 5.6 times more Vitamin B3, 3 times more Vitamin B5, 4.7 times more Vitamin B6, 3.1 times more Vitamin B9, 4.6 times more Vitamin C, 11.7 times more Vitamin E and 1.7 times more Vitamin K than Raw Carrots.
Both Raw Carrots as well as Snacks, potato chips, lightly salted have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Carrots vs Snacks, potato chips, lightly salted:

Raw Carrots have 1.4 times more Calcium and 65.4 times more Water than Snacks, potato chips, lightly salted.
While Snacks, potato chips, lightly salted contain 6.6 times more Copper, 19.2 times more Fluoride, 4.8 times more Iron, 5.2 times more Magnesium, 3.3 times more Manganese, 4.2 times more Phosphorus, 4.1 times more Potassium, 78 times more Selenium, 2.7 times more Sodium and 6.3 times more Zinc than Raw Carrots.

Comparison of macro-nutrients per 1 kilogram:

Raw Carrots have 13.9 times more Sugars than Snacks, potato chips, lightly salted.
While Snacks, potato chips, lightly salted contain 13.7 times more Energy, 147.5 times more Fat, 171.6 times more Saturated Fat, 207 times more Omega 3, 119.9 times more Omega 6, 5.6 times more Carbohydrate, 1.5 times more Fiber and 7.2 times more Protein than Raw Carrots.
Both Raw Carrots as well as Snacks, potato chips, lightly salted have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

CarrotsVS Boiled CarrotsSnacks, potato chips, lightly saltedVS Boiled CarrotsCarrotsVS Snacks, Pretzels, gluten- free made with cornstarch and potato flourSnacks, potato chips, lightly saltedVS Snacks, Pretzels, gluten- free made with cornstarch and potato flour

Compare Foods

Comparing Nutrients in 1 kilogram CarrotsVS Snacks, potato chips, lightly salted

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: