Lets compare vitamin content per 100 grams of Carrots vs Snacks, popcorn, air-popped:
Raw Carrots have 83.5 times more Vitamin A, more Vitamin C, 2.3 times more Vitamin E and 11 times more Vitamin K than Snacks, popcorn, air-popped.
While Snacks, popcorn, air-popped contain 1.6 times more Vitamin B1, 1.4 times more Vitamin B2, 2.3 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.6 times more Vitamin B9 than Raw Carrots.
Both Raw Carrots and Snacks, popcorn, air-popped have similar amounts of Vitamin B6 per 100 g.
Both Raw Carrots as well as Snacks, popcorn, air-popped have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Snacks, popcorn, air-popped:
Raw Carrots have 4.7 times more Calcium, 8.6 times more Sodium and 26.6 times more Water than Snacks, popcorn, air-popped.
While Snacks, popcorn, air-popped contain 5.8 times more Copper, 10.6 times more Iron, 12 times more Magnesium, 7.8 times more Manganese, 10.2 times more Phosphorus and 12.8 times more Zinc than Raw Carrots.
Both Raw Carrots and Snacks, popcorn, air-popped have similar amounts of Potassium per 100 g.
Both Raw Carrots as well as Snacks, popcorn, air-popped have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 5.4 times more Sugars than Snacks, popcorn, air-popped.
While Snacks, popcorn, air-popped contain 9.4 times more Energy, 18.9 times more Fat, 19.9 times more Saturated Fat, 27 times more Omega 3, 22.6 times more Omega 6, 8.1 times more Carbohydrate, 5.2 times more Fiber and 13.9 times more Protein than Raw Carrots.
Both Raw Carrots as well as Snacks, popcorn, air-popped have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.