Comparing Nutrients in 14 ounces CarrotsVS Snacks, popcorn, air-popped

Macros Ratio

Protein Fat Carbs

Carrots

87%

Snacks, popcorn, air-popped

13%

10%

77%

14 oz ▼

Macro Nutrients

Carrotsvs Snacks, popcorn, air-popped

5.6%163kcal

Energy

53%1536kcal

163 kcalvs1536 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.98%0.95g

Fat

18.6%18g

0.95 gvs18 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.4%0.13g

Saturated Fat

7.9%2.53g

0.13 gvs2.53 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.5%0.008g

Omega 3

13.4%0.21g

0.008 gvs0.21 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.33%0.4g

Omega 6

53%9g

0.4 gvs9 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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29.2%38g

Carbohydrate

237%309g

38 gvs309 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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26%19g

Sugars

4.76%3.45g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

19 gvs3.45 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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3%2.2g

Fructose

0.38%0.28g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

2.2 gvs0.28 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%2.34g

Glucose

%0.28g

2.34 gvs0.28 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%14.2g

Sucrose

%2.86g

14.2 gvs2.86 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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29.2%11g

Fiber

151%57.5g

11 gvs57.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.6%3.7g

Protein

92%51.4g

3.7 gvs51.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Carrotsvs Snacks, popcorn, air-popped

368%3314μg

Vitamin A

4.4%39.7μg

RAE, retinol activity equivalents

3314 μgvs39.7 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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22%0.26mg

Vitamin B1

34.4%0.41mg

Thiamine

0.26 mgvs0.41 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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17.7%0.23mg

Vitamin B2

25.3%0.33mg

Riboflavin

0.23 mgvs0.33 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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24.4%3.9mg

Vitamin B3

57.3%9.16mg

Niacin, nicotinic acid, niacinamide

3.9 mgvs9.16 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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21.7%1.1mg

Vitamin B5

40.5%2.02mg

Pantothenic acid

1.1 mgvs2.02 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

42%0.55mg

Vitamin B6

48%0.62mg

Pyridoxine

0.55 mgvs0.62 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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29.4%8.8μg

Vitamin B7

Biotin

8.8 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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19%75.4μg

Vitamin B9

30.8%123μg

Folates and Folic Acid

75.4 μgvs123 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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26%23.4mg

Vitamin C

0%0mg

Ascorbic acid

23.4 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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17.5%2.6mg

Vitamin E

7.67%1.15mg

Tocopherols and Tocotrienols

2.6 mgvs1.15 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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43.7%52.4μg

Vitamin K

3.97%4.76μg

Phytomenadione or phylloquinone

52.4 μgvs4.76 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Carrotsvs Snacks, popcorn, air-popped

13%131mg

Calcium

2.78%27.8mg

131 mgvs27.8 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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20%0.18mg

Copper

116%1.04mg

0.18 mgvs1.04 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.32%12.7μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

12.7 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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15%1.2mg

Iron

158%12.7mg

1.2 mgvs12.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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11.3%47.6mg

Magnesium

136%572mg

47.6 mgvs572 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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24.7%0.57mg

Manganese

192%4.4mg

0.57 mgvs4.4 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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20%139mg

Phosphorus

203%1421mg

139 mgvs1421 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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37.4%1270mg

Potassium

38.4%1306mg

1270 mgvs1306 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.72%0.4μg

Selenium

0%0μg

0.4 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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18.3%274mg

Sodium

2.1%31.8mg

274 mgvs31.8 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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8.66%0.95mg

Zinc

111%12.2mg

0.95 mgvs12.2 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.47%350g

Water

0.36%13g

350 gvs13 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Carrots vs Snacks, popcorn, air-popped:

Raw Carrots have 83.5 times more Vitamin A, more Vitamin C, 2.3 times more Vitamin E and 11 times more Vitamin K than Snacks, popcorn, air-popped.
While Snacks, popcorn, air-popped contain 1.6 times more Vitamin B1, 1.4 times more Vitamin B2, 2.3 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.6 times more Vitamin B9 than Raw Carrots.
Both Raw Carrots and Snacks, popcorn, air-popped have similar amounts of Vitamin B6 per 14 oz.
Both Raw Carrots as well as Snacks, popcorn, air-popped have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Carrots vs Snacks, popcorn, air-popped:

Raw Carrots have 4.7 times more Calcium, 8.6 times more Sodium and 26.6 times more Water than Snacks, popcorn, air-popped.
While Snacks, popcorn, air-popped contain 5.8 times more Copper, 10.6 times more Iron, 12 times more Magnesium, 7.8 times more Manganese, 10.2 times more Phosphorus and 12.8 times more Zinc than Raw Carrots.
Both Raw Carrots and Snacks, popcorn, air-popped have similar amounts of Potassium per 14 oz.
Both Raw Carrots as well as Snacks, popcorn, air-popped have insufficient amounts of Selenium in 14 oz.

Comparison of macro-nutrients per 14 ounces:

Raw Carrots have 5.4 times more Sugars than Snacks, popcorn, air-popped.
While Snacks, popcorn, air-popped contain 9.4 times more Energy, 18.9 times more Fat, 19.9 times more Saturated Fat, 27 times more Omega 3, 22.6 times more Omega 6, 8.1 times more Carbohydrate, 5.2 times more Fiber and 13.9 times more Protein than Raw Carrots.
Both Raw Carrots as well as Snacks, popcorn, air-popped have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

CarrotsVS Boiled CarrotsSnacks, popcorn, air-poppedVS Boiled CarrotsCarrotsVS Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatSnacks, popcorn, air-poppedVS Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat

Compare Foods

Comparing Nutrients in 14 ounces CarrotsVS Snacks, popcorn, air-popped

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: