Lets compare vitamin content per 14 ounces of Snacks, popcorn, air-popped vs Boiled Carrots:
Snacks, popcorn, air-popped have 1.6 times more Vitamin B1, 1.9 times more Vitamin B2, 3.6 times more Vitamin B3, 2.2 times more Vitamin B5 and 2.2 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 85.2 times more Vitamin A, more Vitamin C, 3.6 times more Vitamin E and 11.4 times more Vitamin K than Snacks, popcorn, air-popped.
Both Snacks, popcorn, air-popped and Boiled and Drained Carrots have similar amounts of Vitamin B6 per 14 oz.
Both Snacks, popcorn, air-popped as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Snacks, popcorn, air-popped vs Boiled Carrots:
Snacks, popcorn, air-popped have 15.4 times more Copper, 9.4 times more Iron, 14.4 times more Magnesium, 7.2 times more Manganese, 11.9 times more Phosphorus, 1.4 times more Potassium and 15.4 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 4.3 times more Calcium, more Selenium, 7.3 times more Sodium and 27.2 times more Water than Snacks, popcorn, air-popped.
Comparison of macro-nutrients per 14 ounces:
Snacks, popcorn, air-popped have 11.1 times more Energy, 25.2 times more Fat, 21.2 times more Saturated Fat, 54 times more Omega 3, 26 times more Omega 6, 9.5 times more Carbohydrate, 4.8 times more Fiber and 17 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 4 times more Sugars than Snacks, popcorn, air-popped.
Both Snacks, popcorn, air-popped as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.