Comparing Nutrients in 14 ounces Boiled CarrotsVS Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat

Macros Ratio

Protein Fat Carbs

Boiled Carrots

88%

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat

65%

30%

14 oz ▼

Macro Nutrients

Boiled Carrotsvs Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat

4.8%139kcal

Energy

79.8%2314kcal

139 kcalvs2314 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.74%0.71g

Fat

178%173g

0.71 gvs173 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.37%0.12g

Saturated Fat

84.6%27g

0.12 gvs27 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.25%0.004g

Omega 3

212%3.4g

0.004 gvs3.4 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.03%0.35g

Omega 6

522%88.7g

0.35 gvs88.7 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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25%32.6g

Carbohydrate

138%179g

32.6 gvs179 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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19%13.7g

Sugars

2.5%1.83g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

13.7 gvs1.83 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.97%1.43g

Fructose

0.38%0.28g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.43 gvs0.28 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.6g

Glucose

%0.28g

1.6 gvs0.28 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%10.7g

Sucrose

%1.23g

10.7 gvs1.23 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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31.3%12g

Fiber

84.6%32g

12 gvs32 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.4%3g

Protein

51.7%29g

3 gvs29 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Boiled Carrotsvs Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat

376%3382μg

Vitamin A

3.53%31.8μg

RAE, retinol activity equivalents

3382 μgvs31.8 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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22%0.26mg

Vitamin B1

44.3%0.53mg

Thiamine

0.26 mgvs0.53 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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13.4%0.17mg

Vitamin B2

17.4%0.23mg

Riboflavin

0.17 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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16%2.56mg

Vitamin B3

29.6%4.74mg

Niacin, nicotinic acid, niacinamide

2.56 mgvs4.74 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

18.4%0.92mg

Vitamin B5

18.3%0.91mg

Pantothenic acid

0.92 mgvs0.91 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

46.7%0.61mg

Vitamin B6

33.3%0.43mg

Pyridoxine

0.61 mgvs0.43 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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14%55.6μg

Vitamin B9

25%99μg

Folates and Folic Acid

55.6 μgvs99 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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16%14.3mg

Vitamin C

1.32%1.2mg

Ascorbic acid

14.3 mgvs1.2 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D

27.3%4.1mg

Vitamin E

64.3%9.64mg

Tocopherols and Tocotrienols

4.1 mgvs9.64 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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45.3%54.4μg

Vitamin K

13.6%16.3μg

Phytomenadione or phylloquinone

54.4 μgvs16.3 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Carrotsvs Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat

12%119mg

Calcium

1.6%16mg

119 mgvs16 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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7.5%0.067mg

Copper

71.4%0.64mg

0.067 mgvs0.64 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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4.7%189μg

Fluoride

0.63%25μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

189 μgvs25 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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17%1.35mg

Iron

98%7.86mg

1.35 mgvs7.86 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.45%39.7mg

Magnesium

74.7%314mg

39.7 mgvs314 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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26.7%0.62mg

Manganese

109%2.5mg

0.62 mgvs2.5 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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17%119mg

Phosphorus

113%790mg

119 mgvs790 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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27.4%933mg

Potassium

21.2%722mg

933 mgvs722 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5.05%2.78μg

Selenium

16%8.73μg

2.78 μgvs8.73 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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15.3%230mg

Sodium

241%3608mg

230 mgvs3608 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.2%0.79mg

Zinc

112%12.3mg

0.79 mgvs12.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.67%358g

Water

0.13%4.76g

358 gvs4.76 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Boiled Carrots vs Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat:

Boiled and Drained Carrots have 106.5 times more Vitamin A, 1.4 times more Vitamin B6, 12 times more Vitamin C and 3.3 times more Vitamin K than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
While Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contain 2 times more Vitamin B1, 1.3 times more Vitamin B2, 1.9 times more Vitamin B3, 1.8 times more Vitamin B9 and 2.4 times more Vitamin E than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have similar amounts of Vitamin B5 per 14 oz.
Both Boiled and Drained Carrots as well as Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Boiled Carrots vs Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat:

Boiled and Drained Carrots have 7.5 times more Calcium, 7.5 times more Fluoride, 1.3 times more Potassium and 75.1 times more Water than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
While Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contain 9.5 times more Copper, 5.8 times more Iron, 7.9 times more Magnesium, 4.1 times more Manganese, 6.6 times more Phosphorus, 3.1 times more Selenium, 15.7 times more Sodium and 15.5 times more Zinc than Boiled and Drained Carrots.

Comparison of macro-nutrients per 14 ounces:

Boiled and Drained Carrots have 7.5 times more Sugars than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
While Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contain 16.7 times more Energy, 241.9 times more Fat, 227.3 times more Saturated Fat, 853 times more Omega 3, 256.8 times more Omega 6, 5.5 times more Carbohydrate, 2.7 times more Fiber and 9.6 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Boiled CarrotsVS Canned Carrots with Liquids and SaltSnacks, popcorn, oil-popped, microwave, regular flavor, no trans fatVS Canned Carrots with Liquids and SaltBoiled CarrotsVS Snacks, popcorn, cakesSnacks, popcorn, oil-popped, microwave, regular flavor, no trans fatVS Snacks, popcorn, cakes

Compare Foods

Comparing Nutrients in 14 ounces Boiled CarrotsVS Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: