Lets compare vitamin content per 100 grams of Carrots vs Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat:
Raw Carrots have 104.4 times more Vitamin A, 1.3 times more Vitamin B6, 19.7 times more Vitamin C and 3.2 times more Vitamin K than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
While Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contain 2 times more Vitamin B1, 1.3 times more Vitamin B9 and 3.7 times more Vitamin E than Raw Carrots.
Both Raw Carrots and Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 100 g.
Both Raw Carrots as well as Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat:
Raw Carrots have 8.3 times more Calcium, 1.8 times more Potassium and 73.6 times more Water than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
While Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contain 3.6 times more Copper, 6.6 times more Iron, 6.6 times more Magnesium, 4.4 times more Manganese, 5.7 times more Phosphorus, 22 times more Selenium, 13.2 times more Sodium and 12.9 times more Zinc than Raw Carrots.
Both Raw Carrots as well as Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have insufficient amounts of Fluoride in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 10.3 times more Sugars than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
While Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contain 14.2 times more Energy, 181.5 times more Fat, 213.1 times more Saturated Fat, 426.5 times more Omega 3, 223.4 times more Omega 6, 4.7 times more Carbohydrate, 2.9 times more Fiber and 7.8 times more Protein than Raw Carrots.
Both Raw Carrots as well as Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.