Lets compare vitamin content per 100 grams of Carrots vs Rudi's, Gluten-Free Bakery, Original Sandwich Bread:
Both Raw Carrots and Rudi's, Gluten-Free Bakery, Original Sandwich Bread have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Carrots vs Rudi's, Gluten-Free Bakery, Original Sandwich Bread:
Raw Carrots have 1.4 times more Calcium, 3.5 times more Potassium and 2.8 times more Water than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
While Rudi's, Gluten-Free Bakery, Original Sandwich Bread contains 2.5 times more Iron and 7.7 times more Sodium than Raw Carrots.
Both Raw Carrots and Rudi's, Gluten-Free Bakery, Original Sandwich Bread have similar amounts of Copper, Magnesium, Manganese, Phosphorus and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Rudi's, Gluten-Free Bakery, Original Sandwich Bread contains 7.8 times more Energy, 44.6 times more Fat, 10.6 times more Saturated Fat, 291.5 times more Omega 3, 16.2 times more Omega 6, 5.5 times more Carbohydrate, 1.8 times more Sugars, 8.9 times more Fructose, 1.3 times more Fiber and 3.4 times more Protein than Raw Carrots.
Both Raw Carrots as well as Rudi's, Gluten-Free Bakery, Original Sandwich Bread have insufficient amounts of Glucose and Sucrose in 100 g.