Lets compare vitamin content per 100 grams of Rudi's, Gluten-Free Bakery, Original Sandwich Bread vs Boiled Carrots:
Both Rudi's, Gluten-Free Bakery, Original Sandwich Bread and Boiled and Drained Carrots have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Rudi's, Gluten-Free Bakery, Original Sandwich Bread vs Boiled Carrots:
Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 2.3 times more Copper, 2.2 times more Iron, 1.2 times more Phosphorus, 9.1 times more Sodium and 1.3 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.6 times more Potassium and 2.8 times more Water than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
Both Rudi's, Gluten-Free Bakery, Original Sandwich Bread and Boiled and Drained Carrots have similar amounts of Calcium, Magnesium and Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 9.1 times more Energy, 59.4 times more Fat, 11.3 times more Saturated Fat, 583 times more Omega 3, 18.7 times more Omega 6, 6.4 times more Carbohydrate, 2.4 times more Sugars, 13.6 times more Fructose and 4.1 times more Protein than Boiled and Drained Carrots.
Both Rudi's, Gluten-Free Bakery, Original Sandwich Bread and Boiled and Drained Carrots have similar amounts of Fiber per 100 g.
Both Rudi's, Gluten-Free Bakery, Original Sandwich Bread as well as Boiled and Drained Carrots have insufficient amounts of Glucose and Sucrose in 100 g.